{"id":76813,"date":"2026-07-05T16:29:05","date_gmt":"2026-07-05T16:29:05","guid":{"rendered":"https:\/\/www.alexandracpsicologa.com\/hipervigilancia-quan-el-teu-cos-no-aconsegueix-relaxar-se\/"},"modified":"2026-07-05T17:34:11","modified_gmt":"2026-07-05T17:34:11","slug":"hipervigilancia-quan-el-teu-cos-no-aconsegueix-relaxar-se","status":"publish","type":"post","link":"https:\/\/www.alexandracpsicologa.com\/ca\/hipervigilancia-quan-el-teu-cos-no-aconsegueix-relaxar-se\/","title":{"rendered":"Hipervigil\u00e0ncia: quan el teu cos no aconsegueix relaxar-se"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"76813\" class=\"elementor elementor-76813 elementor-76795\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d4629 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"35d4629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d54c9ab sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d54c9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b0332 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"80b0332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"68\" data-end=\"171\">Hi ha persones que viuen permanentment en tensi\u00f3 tot i que, aparentment, no hi hagi cap perill real.<\/p><p data-start=\"173\" data-end=\"257\">Hi ha persones que, fins i tot en moments tranquils, senten que el seu cos continua en alerta:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6a4b5 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"3a6a4b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"259\" data-end=\"418\"><li data-section-id=\"f783cl\" data-start=\"259\" data-end=\"282\">Els costa descansar.<\/li><li data-section-id=\"1d6d6lx\" data-start=\"283\" data-end=\"310\">No aconsegueixen desconnectar.<\/li><li data-section-id=\"1wepx9j\" data-start=\"311\" data-end=\"338\">Estan pendents de tot.<\/li><li data-section-id=\"oj7ye1\" data-start=\"339\" data-end=\"369\">S&#8217;anticipen constantment.<\/li><li data-section-id=\"1jdgask\" data-start=\"370\" data-end=\"418\">Senten que mai poden \u00abbaixar la gu\u00e0rdia\u00bb.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c961918 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"c961918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aix\u00f2 \u00e9s el que, moltes vegades, hi ha darrere de la <strong data-start=\"466\" data-end=\"485\"><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-ansietat-sant-cugat\/\">hipervigil\u00e0ncia.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce362 elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"16ce362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-ansietat-sant-cugat\/trastorns-dansietat\/\">La hipervigil\u00e0ncia \u00e9s un estat en qu\u00e8 el sistema nervi\u00f3s funciona com si hagu\u00e9s d'estar preparat cont\u00ednuament per detectar problemes, conflictes o amenaces.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52797c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a52797c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3618f elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ce3618f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"658\" data-end=\"744\">I el m\u00e9s important \u00e9s entendre que, moltes vegades, aix\u00f2 <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/per-que-tinc-ansietat-sense-un-motiu-aparent\/\">no passa de manera conscient.<\/a><\/p><p data-start=\"746\" data-end=\"838\">No \u00e9s que la persona vulgui viure en tensi\u00f3, \u00e9s que <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/simptomes-dansietat-quan-preocupar-se\/\">el seu cos ha apr\u00e8s a funcionar aix\u00ed.<\/a><\/p><p data-start=\"840\" data-end=\"1066\">La hipervigil\u00e0ncia acostuma a desenvolupar-se despr\u00e9s de per\u00edodes prolongats d&#8217;estr\u00e8s, inseguretat emocional, exig\u00e8ncia constant o experi\u00e8ncies en qu\u00e8 la persona ha hagut d&#8217;estar molt pendent del seu entorn per protegir-se.<\/p><p data-start=\"1068\" data-end=\"1113\">Per aix\u00f2, moltes persones amb hipervigil\u00e0ncia:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a97b6a elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7a97b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"1115\" data-end=\"1387\"><li data-section-id=\"kwtkof\" data-start=\"1115\" data-end=\"1169\">Analitzen constantment les reaccions dels altres.<\/li><li data-section-id=\"1iocgjc\" data-start=\"1170\" data-end=\"1215\">Detecten canvis m\u00ednims en el to de veu.<\/li><li data-section-id=\"17ydpfd\" data-start=\"1216\" data-end=\"1256\">Sobreinterpreten silencis o missatges.<\/li><li data-section-id=\"8i4czv\" data-start=\"1257\" data-end=\"1290\">Necessiten anticipar escenaris.<\/li><li data-section-id=\"u4cp1g\" data-start=\"1291\" data-end=\"1327\">Tenen dificultat per improvisar.<\/li><li data-section-id=\"g0o0wv\" data-start=\"1328\" data-end=\"1387\">Senten una gran incomoditat quan perden el control.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39dc00e elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"39dc00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1389\" data-end=\"1444\">Tamb\u00e9 \u00e9s habitual sentir culpa quan s&#8217;intenta descansar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5840f2 elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b5840f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com si aturar-se fos perill\u00f3s o improductiu.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17563c0 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"17563c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a92a934 elementor-widget__width-initial elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"a92a934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1493\" data-end=\"1672\">El problema \u00e9s que el sistema nervi\u00f3s no diferencia b\u00e9 entre una amena\u00e7a real i una anticipaci\u00f3 constant del perill. I quan el cos viu molt de temps aix\u00ed, acaba esgotat. <\/p><p data-start=\"1674\" data-end=\"1717\">Moltes persones descriuen sensacions com:<\/p><p data-start=\"1674\" data-end=\"1717\"><em>\u00abNo s\u00e9 relaxar-me.\u00bb<\/em><br\/><em>\u00abEl meu cap no descansa mai.\u00bb<\/em><br data-start=\"1774\" data-end=\"1777\"\/><em>\u00abQuan per fi m&#8217;aturo, em sento pitjor.\u00bb<\/em><br data-start=\"1817\" data-end=\"1820\"\/><em>\u00abEstic cansat\/ada, per\u00f2 no aconsegueixo desconnectar.\u00bb<\/em><\/p><p data-start=\"1869\" data-end=\"1924\">I tot aix\u00f2 genera un gran desgast f\u00edsic i emocional.<\/p><p data-start=\"1926\" data-end=\"2117\">Perqu\u00e8 el cos necessita moments de seguretat per poder regular-se, per\u00f2 quan s&#8217;ha acostumat a viure en tensi\u00f3 constant, la calma fins i tot pot arribar a resultar estranya o inc\u00f2moda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896d341 elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"896d341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sortir de la hipervigil\u00e0ncia no consisteix \u00fanicament a \u00abpensar en positiu\u00bb o intentar controlar menys.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c269 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1a3c269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d048dd8 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d048dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2223\" data-end=\"2328\">El cos necessita aprendre, a poc a poc, que ja no ha de viure en <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/trauma-i-sistema-nervios-quan-el-cos-continua-en-mode-supervivencia\/\"><strong>mode superviv\u00e8ncia<\/strong><\/a> tota l&#8217;estona.<\/p><p data-start=\"2330\" data-end=\"2344\">I aix\u00f2 implica:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f531b5 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1f531b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"2346\" data-end=\"2520\"><li data-section-id=\"zk5gbu\" data-start=\"2346\" data-end=\"2381\">Treballar la regulaci\u00f3 emocional.<\/li><li data-section-id=\"10bvvt7\" data-start=\"2382\" data-end=\"2409\">Reduir l&#8217;autoexig\u00e8ncia.<\/li><li data-section-id=\"q33odh\" data-start=\"2410\" data-end=\"2437\">Reconnectar amb el cos.<\/li><li data-section-id=\"ixevk7\" data-start=\"2438\" data-end=\"2472\">Comprendre els propis patrons.<\/li><li data-section-id=\"1xz8adk\" data-start=\"2473\" data-end=\"2520\">Crear espais interns de m\u00e9s seguretat.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8c327 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1e8c327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2522\" data-end=\"2656\" data-is-last-node=\"\" data-is-only-node=\"\">Perqu\u00e8, moltes vegades, el problema no \u00e9s que el teu cos no s\u00e0piga relaxar-se, sin\u00f3 que fa massa temps que sent que no pot fer-ho.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7350fc8 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7350fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ba430 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"77ba430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c278277 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c278277\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca603c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dca603c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cb15e4 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0cb15e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31e357 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b31e357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si la hipervigil\u00e0ncia est\u00e0 condicionant el teu dia a dia, sents que mai no aconsegueixes relaxar-te o notes que el teu cos es mant\u00e9 en alerta de manera constant, <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-ansietat-sant-cugat\/\">la ter\u00e0pia et pot ajudar<\/a><\/strong> a comprendre qu\u00e8 est\u00e0 mantenint aquest estat i a recuperar una sensaci\u00f3 m\u00e9s gran de seguretat i benestar, a Sant Cugat del Vall\u00e8s o en format en l\u00ednia. <a href=\"https:\/\/www.doctoralia.es\/z\/GFBzDd\" target=\"_blank\" rel=\"noopener\">Reserva cita.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La hipervigil\u00e0ncia acostuma a desenvolupar-se despr\u00e9s de per\u00edodes prolongats d&#8217;estr\u00e8s, inseguretat emocional, exig\u00e8ncia&#8230;<\/p>\n","protected":false},"author":1,"featured_media":76812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[313],"tags":[334,347,343],"class_list":["post-76813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansietat","tag-ansietat","tag-sistema-nervios","tag-trauma"],"_links":{"self":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/comments?post=76813"}],"version-history":[{"count":4,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76813\/revisions"}],"predecessor-version":[{"id":76828,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76813\/revisions\/76828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media\/76812"}],"wp:attachment":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media?parent=76813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/categories?post=76813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/tags?post=76813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}