{"id":76787,"date":"2026-06-27T16:16:49","date_gmt":"2026-06-27T16:16:49","guid":{"rendered":"https:\/\/www.alexandracpsicologa.com\/simptomes-dansietat-quan-preocupar-se\/"},"modified":"2026-06-27T17:12:22","modified_gmt":"2026-06-27T17:12:22","slug":"simptomes-dansietat-quan-preocupar-se","status":"publish","type":"post","link":"https:\/\/www.alexandracpsicologa.com\/ca\/simptomes-dansietat-quan-preocupar-se\/","title":{"rendered":"S\u00edmptomes d&#8217;ansietat: quan preocupar-se?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"76787\" class=\"elementor elementor-76787 elementor-76765\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d4629 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"35d4629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d54c9ab sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d54c9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b0332 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"80b0332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quan pensem en l&#8217;ansietat o en els s\u00edmptomes d&#8217;ansietat, moltes persones imaginen \u00fanicament atacs de p\u00e0nic o nervis molt evidents. Tanmateix, l&#8217;ansietat es pot manifestar de formes molt diferents i, sovint, molt m\u00e9s silencioses del que sembla. <\/p><p>i ha persones que passen mesos o fins i tot anys <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-ansietat-sant-cugat\/trastorns-dansietat\/\">convivint amb ansietat<\/a> sense identificar-la clarament, perqu\u00e8 han normalitzat sentir-se en tensi\u00f3 constant.<\/p><p>L&#8217;ansietat es pot manifestar a nivell f\u00edsic, mental i emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce362 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"16ce362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A nivell f\u00edsic, alguns dels s\u00edmptomes d'ansietat m\u00e9s habituals s\u00f3n:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52797c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a52797c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a97b6a elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7a97b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;ansietat no nom\u00e9s apareix davant de grans problemes. Tamb\u00e9 pot apar\u00e8ixer quan: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9f5ee elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7b9f5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Opressi\u00f3 al pit.<\/li><li>Palpitacions.<\/li><li>Dificultat per respirar profundament.<\/li><li>Sensaci\u00f3n de ahogo.<\/li><li>Tensi\u00f3 muscular.<\/li><li>Dolor a la mand\u00edbula.<\/li><li>Mal de cap.<\/li><li>Mareig.<\/li><li>Hormigueo.<\/li><li>Problemes digestius.<\/li><li>Cansament constant.<\/li><li>Dificultat per dormir.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d452e70 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d452e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tamb\u00e9 \u00e9s molt habitual notar el cos \u00abaccelerat\u00bb encara que no estiguis fent res especialment estressant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5840f2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b5840f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A nivell mental, moltes persones experimenten:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17563c0 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"17563c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a92a934 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"a92a934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pensaments constants.<\/li><li>Dificultat per desconnectar.<\/li><li>Necessitat d&#8217;anticipar-ho tot.<\/li><li>Sobreanalitzar converses o decisions.<\/li><li>Por que passi alguna cosa dolenta.<\/li><li>Dificultat per tolerar la incertesa.<\/li><li>Sensaci\u00f3 de perdre el control.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896d341 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"896d341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I a nivell emocional poden apar\u00e8ixer:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c269 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1a3c269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d048dd8 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d048dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Irritabilitat.<\/li><li>Hipersensibilitat.<\/li><li>Necessitat de control.<\/li><li>Sensaci\u00f3 d&#8217;estar desbordat\/da.<\/li><li>Por.<\/li><li>Bloqueig.<\/li><li>Frustraci\u00f3.<\/li><li>Sensaci\u00f3 constant d&#8217;angoixa interna.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d41e90b elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d41e90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">El problema \u00e9s que, <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/per-que-tinc-ansietat-sense-un-motiu-aparent\/\">quan l&#8217;ansietat es mant\u00e9 durant molt de temps<\/a>, el cervell i el cos ho acaben normalitzant. I moltes persones nom\u00e9s demanen ajuda quan ja estan completament esgotades. <\/p><p><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/trauma-emocional-ferides-que-no-sempre-es-veuen\/\"><strong>Per\u00f2 \u00e9s important entendre que no cal arribar a un l\u00edmit extrem perqu\u00e8 el que et passa sigui important.<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794e3ff elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"794e3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9s moment de comen\u00e7ar a preocupar-se \u2014i, sobretot, de comen\u00e7ar a&nbsp;cuidar-se\u2014 quan:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7350fc8 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7350fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a1108 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"38a1108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Els s\u00edmptomes interfereixen en el teu dia a dia.<\/li><li>Notes que el teu cos no aconsegueix relaxar-se.<\/li><li>Vius constantment en estat d&#8217;alerta.<\/li><li>L&#8217;ansietat condiciona les teves decisions.<\/li><li>Afecta el teu descans.<\/li><li><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/per-que-algunes-relacions-generen-mes-ansietat-que-calma\/\">Impacta en les teves relacions.<\/a><\/li><li>Sents que est\u00e0s sobrevivint m\u00e9s que vivint.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-841efbd elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"841efbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Tamb\u00e9 quan comences a evitar situacions per por de com et puguis sentir:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-521cc31 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"521cc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Deixes de sortir.<\/li><li>Evites converses.<\/li><li>Necessites tenir-ho tot sota control abans de fer qualsevol cosa.<\/li><li>Tens por de perdre el control f\u00edsic o emocional.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a596555 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"a596555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Moltes persones intenten aguantar soles perqu\u00e8 pensen:<\/p><p class=\"isSelectedEnd\">&#8211; <em>\u00abHi ha gent que est\u00e0 pitjor.\u00bb<\/em><br\/>&#8211; \u00abNo n&#8217;hi ha per tant.\u00bb<br\/>&#8211; <em>\u00abJa em passar\u00e0.\u00bb<\/em><\/p><p class=\"isSelectedEnd\">Per\u00f2 el problema \u00e9s que l&#8217;ansietat sostinguda desgasta profundament el sistema nervi\u00f3s.<\/p><p class=\"isSelectedEnd\">I com m\u00e9s temps vius en tensi\u00f3, m\u00e9s dif\u00edcil li resulta al cos tornar a sentir calma de manera natural.<\/p><p>Demanar ajuda no significa estar \u00abmolt malament\u00bb. Significa deixar d&#8217;esperar que el cos col\u00b7lapsi per comen\u00e7ar a escoltar-lo. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ba430 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"77ba430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c278277 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c278277\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca603c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dca603c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cb15e4 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0cb15e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31e357 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b31e357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si els s\u00edmptomes d&#8217;ansietat estan interferint en el teu dia a dia, sents que el teu cos es mant\u00e9 en tensi\u00f3 constant o notes que et costa recuperar la calma, <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-ansietat-sant-cugat\/\">la ter\u00e0pia et pot ajudar<\/a><\/strong> a comprendre qu\u00e8 est\u00e0 mantenint aquest malestar i a trobar noves maneres de relacionar-te amb el que sents, a Sant Cugat del Vall\u00e8s o en format online. <a href=\"https:\/\/www.doctoralia.es\/z\/GFBzDd\" target=\"_blank\" rel=\"noopener\">Reservar cita.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quan pensem en l&#8217;ansietat, moltes persones imaginen \u00fanicament atacs de p\u00e0nic o nervis molt evidents.<\/p>\n","protected":false},"author":1,"featured_media":76786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[313],"tags":[334,347],"class_list":["post-76787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansietat","tag-ansietat","tag-sistema-nervios"],"_links":{"self":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/comments?post=76787"}],"version-history":[{"count":1,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76787\/revisions"}],"predecessor-version":[{"id":76788,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76787\/revisions\/76788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media\/76786"}],"wp:attachment":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media?parent=76787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/categories?post=76787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/tags?post=76787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}