{"id":76719,"date":"2026-06-21T16:27:19","date_gmt":"2026-06-21T16:27:19","guid":{"rendered":"https:\/\/www.alexandracpsicologa.com\/per-que-tinc-ansietat-sense-un-motiu-aparent\/"},"modified":"2026-06-21T18:09:23","modified_gmt":"2026-06-21T18:09:23","slug":"per-que-tinc-ansietat-sense-un-motiu-aparent","status":"publish","type":"post","link":"https:\/\/www.alexandracpsicologa.com\/ca\/per-que-tinc-ansietat-sense-un-motiu-aparent\/","title":{"rendered":"Per qu\u00e8 tinc ansietat sense un motiu aparent?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"76719\" class=\"elementor elementor-76719 elementor-76701\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d4629 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"35d4629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d54c9ab sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d54c9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b0332 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"80b0332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Una de les frases que m\u00e9s es repeteixen a consulta \u00e9s: <em><strong>\u201cS\u00e9 que tinc ansietat, per\u00f2 no entenc per qu\u00e8.\u201d<\/strong><\/em> Apareix l&#8217;ansietat sense un motiu aparent.<\/p><p>I aix\u00f2 acostuma a generar encara m\u00e9s frustraci\u00f3, perqu\u00e8 quan no existeix un motiu clar o visible, moltes persones senten que el que els passa \u201cno t\u00e9 sentit\u201d o que estan exagerant, <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-ansietat-sant-cugat\/trastorns-dansietat\/\">per\u00f2 l&#8217;ansietat gaireb\u00e9 mai apareix del no-res.<\/a><\/strong><\/p><p>El problema \u00e9s que estem acostumats a buscar una causa molt concreta i immediata: <em>\u201cQu\u00e8 m&#8217;ha passat avui perqu\u00e8 em senti aix\u00ed?\u201d<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce362 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"16ce362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moltes vegades la resposta no est\u00e0 en un fet puntual, sin\u00f3 en tot all\u00f2 que el cos i la ment porten acumulant des de fa temps.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52797c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a52797c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a97b6a elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7a97b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;ansietat no nom\u00e9s apareix davant de grans problemes. Tamb\u00e9 pot apar\u00e8ixer quan: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9f5ee elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7b9f5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Portes massa temps sostenint estr\u00e8s.<\/li><li><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/aferrament-ansios-quan-necessites-senyals-constants-de-laltre\/\">Vives pendiente de los dem\u00e1s.<\/a><\/li><li>Et costa parar.<\/li><li>T&#8217;exigeixes constantment.<\/li><li>Sobrepenses tot el temps.<\/li><li>Tens emocions acumulades que mai acabes de processar.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d452e70 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d452e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hi ha persones que han apr\u00e8s a funcionar sempre \u201ctirant endavant\u201d. Continuen fent coses, complint, cuidant dels altres, treballant, resolent problemes\u2026 per\u00f2 sense adonar-se que el seu sistema nervi\u00f3s porta mesos o fins i tot anys en tensi\u00f3. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5840f2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b5840f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I arriba un moment en&nbsp;qu\u00e8 el cos comen\u00e7a a&nbsp;parlar.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17563c0 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"17563c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0e565 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ba0e565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A vegades aix\u00f2 apareix en forma de:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a92a934 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"a92a934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Opressi\u00f3 al pit.<\/li><li>Dificultat per respirar profundament.<\/li><li>Palpitacions.<\/li><li>Mareig.<\/li><li>Tensi\u00f3 muscular.<\/li><li>Problemes digestius.<\/li><li>Insomni.<\/li><li>Irritabilitat.<\/li><li>Sensaci\u00f3 d&#8217;angoixa sense una explicaci\u00f3 clara.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0514d34 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0514d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I com que aparentment \u201ctot est\u00e0 b\u00e9\u201d, moltes persones entren en conflicte amb elles mateixes: <strong>\u201cPer qu\u00e8 em sento aix\u00ed si no hauria d&#8217;estar malament?\u201d<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896d341 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"896d341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El cos no funciona \u00fanicament amb la l\u00f2gica racional.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c269 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1a3c269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d048dd8 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d048dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/trauma-i-sistema-nervios-quan-el-cos-continua-en-mode-supervivencia\/\">El sistema nervi\u00f3s respon a la sensaci\u00f3 de seguretat o d&#8217;amena\u00e7a que acumules internament.<\/a> I moltes vegades existeixen amenaces emocionals invisibles:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9873d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1e9873d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Por de decebre.<\/li><li>Por al rebuig.<\/li><li>Necessitat de control.<\/li><li>Exig\u00e8ncia constant.<\/li><li>Inseguretat.<\/li><li>Dificultat per posar l\u00edmits.<\/li><li>Sensaci\u00f3 de no arribar mai a tot.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d41e90b elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d41e90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tamb\u00e9 \u00e9s molt habitual que l&#8217;ansietat aparegui quan finalment pares.<\/p>\n<p>Hi ha persones que durant per\u00edodes molt exigents \u201caguanten b\u00e9\u201d, per\u00f2 quan arriben les vacances, els caps de setmana o els moments de calma, el cos es desregula encara m\u00e9s.&nbsp;<\/p><p>I aix\u00f2 passa perqu\u00e8, mentre estaves ocupat\/da, funcionaves en autom\u00e0tic i amb adrenalina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794e3ff sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"794e3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quan el ritme baixa, apareix tot all\u00f2 que estava contingut.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7350fc8 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7350fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-521cc31 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"521cc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Moltes vegades l&#8217;ansietat tamb\u00e9 est\u00e0 relacionada amb un estat d&#8217;hipervigil\u00e0ncia sostinguda.<\/p><p>Persones que viuen molt pendents del que pot passar, dels altres, del conflicte o del control.<\/p><p>Encara que racionalment s\u00e0piguen que no existeix cap perill real, el cos continua funcionant com si hagu\u00e9s d&#8217;estar preparat constantment.<\/p><p>Per aix\u00f2, intentar conv\u00e8ncer-te mentalment que \u201cno passa res\u201d no sempre funciona.<strong> El sistema nervi\u00f3s necessita sentir seguretat, no nom\u00e9s comprendre-la racionalment.<\/strong><\/p><p>I com m\u00e9s lluites contra l&#8217;ansietat o intentes eliminar-la r\u00e0pidament, m\u00e9s frustraci\u00f3 acostuma a apar\u00e8ixer.<\/p><p>L&#8217;ansietat no \u00e9s una debilitat ni una exageraci\u00f3. \u00c9s un senyal que el teu cos i la teva ment fa temps que estan sostenint m\u00e9s del que poden regular. <\/p><p>Entendre aix\u00f2 no elimina el malestar de cop, per\u00f2 s\u00ed que ajuda a deixar de viure&#8217;l amb tanta culpa, exig\u00e8ncia o incomprensi\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ba430 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"77ba430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c278277 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c278277\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca603c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dca603c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cb15e4 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0cb15e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31e357 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b31e357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSi fa temps que sents ansietat sense una explicaci\u00f3 clara, si la teva ment no descansa o tens la sensaci\u00f3 que sempre est\u00e0s sostenint m\u00e9s del que pots, <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-ansietat-sant-cugat\/\">la ter\u00e0pia et pot ajudar <\/a><\/strong>a comprendre qu\u00e8 hi ha darrere d&#8217;aquest malestar i a trobar noves maneres de relacionar-te amb el&nbsp;que sents, a Sant Cugat del Vall\u00e8s o en format online. <a href=\"https:\/\/www.doctoralia.es\/z\/GFBzDd\" target=\"_blank\" rel=\"noopener\">Reservar cita.<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El trauma no afecta nom\u00e9s els pensaments o les emocions. Tamb\u00e9 impacta directament el sistema nervi\u00f3s. <\/p>\n","protected":false},"author":1,"featured_media":76748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[312],"tags":[332,365,341],"class_list":["post-76719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","tag-ansiedad","tag-regulacion-emocional","tag-sistema-nervioso"],"_links":{"self":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/comments?post=76719"}],"version-history":[{"count":4,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76719\/revisions"}],"predecessor-version":[{"id":76756,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76719\/revisions\/76756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media\/76748"}],"wp:attachment":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media?parent=76719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/categories?post=76719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/tags?post=76719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}