{"id":76496,"date":"2026-05-28T16:36:36","date_gmt":"2026-05-28T16:36:36","guid":{"rendered":"https:\/\/www.alexandracpsicologa.com\/trauma-i-sistema-nervios-quan-el-cos-continua-en-mode-supervivencia\/"},"modified":"2026-05-31T15:38:30","modified_gmt":"2026-05-31T15:38:30","slug":"trauma-i-sistema-nervios-quan-el-cos-continua-en-mode-supervivencia","status":"publish","type":"post","link":"https:\/\/www.alexandracpsicologa.com\/ca\/trauma-i-sistema-nervios-quan-el-cos-continua-en-mode-supervivencia\/","title":{"rendered":"Trauma i sistema nervi\u00f3s: quan el cos continua en mode superviv\u00e8ncia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"76496\" class=\"elementor elementor-76496 elementor-76427\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d4629 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"35d4629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d54c9ab sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d54c9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b0332 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"80b0332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">El <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-trauma-sant-cugat\/trauma-i-experiencies-dificils\/\">trauma<\/a> no afecta nom\u00e9s els pensaments o les emocions. Tamb\u00e9 impacta directament el sistema nervi\u00f3s. <\/p><p class=\"isSelectedEnd\">Quan una persona viu situacions de por, inseguretat, rebuig o <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/trauma-emocional-ferides-que-no-sempre-es-veuen\/\">dolor emocional sostingut<\/a>, el cos activa mecanismes de superviv\u00e8ncia per intentar protegir-se. El problema \u00e9s que, de vegades, aquest estat d\u2019alerta es mant\u00e9 fins i tot quan el perill ja ha passat. <\/p><p>Per aix\u00f2 moltes persones diuen: \u201cracionalment s\u00e9 que no passa res, per\u00f2 el meu cos reacciona igualment\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce362 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"16ce362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El sistema nervi\u00f3s i la superviv\u00e8ncia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52797c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a52797c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9f5ee elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7b9f5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Davant d\u2019una situaci\u00f3 amena\u00e7ant, el sistema nervi\u00f3s activa respostes autom\u00e0tiques:<\/p><ul data-spread=\"false\"><li>Lluita.<\/li><li>Fugida.<\/li><li>Bloqueig o congelaci\u00f3.<\/li><\/ul><p class=\"isSelectedEnd\">Aquestes reaccions s\u00f3n normals i tenen la funci\u00f3 de protegir-nos.<\/p><p>Per\u00f2 quan el trauma \u00e9s intens o sostingut en el temps, el cos pot quedar acostumat a funcionar en alerta constant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5840f2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b5840f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quan el cos viu en hipervigil\u00e0ncia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17563c0 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"17563c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0e565 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ba0e565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Moltes persones amb trauma viuen amb:<\/p><ul data-spread=\"false\"><li>Tensi\u00f3 corporal constant.<\/li><li>Ansietat.<\/li><li>Cansament emocional.<\/li><li>Dificultat per relaxar-se.<\/li><li>Necessitat de control.<\/li><li><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/estres-posttraumatic-quan-el-cos-continua-vivint-en-alerta\/\">Sobresalts.<\/a><\/li><li>Hipervigil\u00e0ncia en les relacions.<\/li><li>Sensaci\u00f3 que \u201calguna cosa dolenta passar\u00e0\u201d.<\/li><\/ul><p>Encara que externament tot sembli tranquil, internament el sistema nervi\u00f3s continua preparat per protegir-se.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896d341 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"896d341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La finestra de toler\u00e0ncia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c269 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1a3c269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9873d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1e9873d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Quan el sistema nervi\u00f3s est\u00e0 regulat, la persona pot gestionar emocions i situacions dif\u00edcils sense sentir-se desbordada.<\/p><p class=\"isSelectedEnd\">Per\u00f2 despr\u00e9s del trauma, aquesta \u201cfinestra de toler\u00e0ncia\u201d sovint es redueix.<\/p><p class=\"isSelectedEnd\">Aix\u00f2 fa que petites situacions puguin generar una activaci\u00f3 molt intensa:<\/p><ul data-spread=\"false\"><li>Conflictes.<\/li><li>Dist\u00e0ncia emocional.<\/li><li>Cr\u00edtiques.<\/li><li>Sensaci\u00f3 de rebuig.<\/li><li>Canvis inesperats.<\/li><\/ul><p>El cos interpreta aquestes experi\u00e8ncies com una possible amena\u00e7a, encara que racionalment no ho siguin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794e3ff sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"794e3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adaptacions que abans protegien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7350fc8 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7350fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-521cc31 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"521cc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Moltes conductes que avui generen malestar van comen\u00e7ar com una forma de superviv\u00e8ncia:<\/p><ul data-spread=\"false\"><li>Controlar-ho tot.<\/li><li>Evitar conflictes.<\/li><li>Agradar constantment.<\/li><li>Hiperindepend\u00e8ncia.<\/li><li>Desconnexi\u00f3 emocional.<\/li><li><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/per-que-lansietat-empitjora-quan-algu-sallunya\/\">Necessitat d\u2019assegurament.<\/a><\/li><\/ul><p>El sistema nervi\u00f3s apr\u00e8n qu\u00e8 ha de fer per intentar sentir-se segur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5035f sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"0c5035f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Es pot regular el sistema nervi\u00f3s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ba430 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"77ba430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69cc451 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"69cc451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">S\u00ed. El sistema nervi\u00f3s t\u00e9 capacitat de reparaci\u00f3 i adaptaci\u00f3.<\/p><p class=\"isSelectedEnd\">El treball terap\u00e8utic ajuda a:<\/p><ul data-spread=\"false\"><li>Identificar desencadenants.<\/li><li>Entendre les pr\u00f2pies reaccions.<\/li><li>Diferenciar passat i present.<\/li><li>Ampliar la finestra de toler\u00e0ncia.<\/li><li>Construir m\u00e9s seguretat interna.<\/li><li>Aprendre a relacionar-se sense viure constantment en alerta.<\/li><\/ul><p>Sanar el trauma no \u00e9s nom\u00e9s entendre\u2019l racionalment. Tamb\u00e9 \u00e9s ajudar el cos a sortir, a poc a poc, del mode superviv\u00e8ncia. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fe656 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b3fe656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c278277 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c278277\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca603c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dca603c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cb15e4 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0cb15e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31e357 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b31e357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si sents que el teu cos es mant\u00e9 en tensi\u00f3 constant, reacciones amb intensitat davant de petites situacions o et costa sentir calma i seguretat en les relacions, <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-trauma-sant-cugat\/\">la ter\u00e0pia et pot ajudar<\/a><\/strong> a comprendre com el trauma afecta el sistema nervi\u00f3s i comen\u00e7ar a sortir, a poc a poc, del mode superviv\u00e8ncia, a Sant Cugat del Vall\u00e8s o en format online. <a href=\"https:\/\/www.doctoralia.es\/z\/GFBzDd\" target=\"_blank\" rel=\"noopener\">Reservar cita.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El trauma no afecta nom\u00e9s els pensaments o les emocions. Tamb\u00e9 impacta directament el sistema nervi\u00f3s. <\/p>\n","protected":false},"author":1,"featured_media":76495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[315],"tags":[336,362,345,346,364,347,343,344],"class_list":["post-76496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trauma-i-experiencies-dificils","tag-ansietat-constant","tag-bloqueo-emocional","tag-estres-posttraumatic","tag-hipervigilancia-emocional","tag-regulacio-emocional","tag-sistema-nervios","tag-trauma","tag-trauma-complex"],"_links":{"self":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/comments?post=76496"}],"version-history":[{"count":1,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76496\/revisions"}],"predecessor-version":[{"id":76497,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76496\/revisions\/76497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media\/76495"}],"wp:attachment":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media?parent=76496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/categories?post=76496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/tags?post=76496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}