{"id":76492,"date":"2026-05-28T15:34:52","date_gmt":"2026-05-28T15:34:52","guid":{"rendered":"https:\/\/www.alexandracpsicologa.com\/estres-posttraumatic-quan-el-cos-continua-vivint-en-alerta\/"},"modified":"2026-05-29T15:07:04","modified_gmt":"2026-05-29T15:07:04","slug":"estres-posttraumatic-quan-el-cos-continua-vivint-en-alerta","status":"publish","type":"post","link":"https:\/\/www.alexandracpsicologa.com\/ca\/estres-posttraumatic-quan-el-cos-continua-vivint-en-alerta\/","title":{"rendered":"Estr\u00e8s posttraum\u00e0tic: quan el&nbsp;cos continua vivint en&nbsp;alerta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"76492\" class=\"elementor elementor-76492 elementor-76387\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d4629 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"35d4629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d54c9ab sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d54c9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b0332 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"80b0332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Despr\u00e9s d\u2019una experi\u00e8ncia traum\u00e0tica, no sempre \u00e9s f\u00e0cil \u201cpassar p\u00e0gina\u201d. En moltes persones, el cos i el sistema nervi\u00f3s continuen reaccionant com si el perill encara fos present, fins i tot quan la situaci\u00f3 ja ha acabat. Aix\u00f2 \u00e9s el que coneixem com a estr\u00e8s posttraum\u00e0tic.  <\/p><p><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-trauma-sant-cugat\/trauma-i-experiencies-dificils\/\">El trauma no queda nom\u00e9s en el record.<\/a> Tamb\u00e9 queda enregistrat emocionalment i corporalment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce362 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"16ce362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quan el sistema nervi\u00f3s no aconsegueix sortir de l\u2019alerta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52797c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a52797c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9f5ee elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7b9f5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Despr\u00e9s d\u2019una situaci\u00f3 traum\u00e0tica, el cervell intenta protegir la persona perqu\u00e8 all\u00f2 no torni a passar. El problema \u00e9s que, de vegades, aquest sistema de protecci\u00f3 es queda activat massa temps. <\/p><p>Aix\u00f2 pot generar:<\/p><ul><li>Hipervigil\u00e0ncia.<\/li><li>Ansietat constant.<\/li><li>Sobresalts.<\/li><li>Sensaci\u00f3 de perill.<\/li><li>Dificultat per relaxar-se.<\/li><li>Tensi\u00f3 f\u00edsica i emocional.<\/li><\/ul><p>Moltes persones senten que estan \u201csempre preparades\u201d per alguna cosa, <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/per-que-algunes-relacions-generen-mes-ansietat-que-calma\/\">encara que racionalment s\u00e0piguen que no hi ha una amena\u00e7a real.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5840f2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b5840f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00edmptomes freq\u00fcents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17563c0 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"17563c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0e565 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ba0e565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">L\u2019estr\u00e8s posttraum\u00e0tic pot manifestar-se de moltes maneres:<\/p><ul data-spread=\"false\"><li>Records intrusius.<\/li><li>Flashbacks.<\/li><li>Malsons.<\/li><li>Evitaci\u00f3 de situacions o persones.<\/li><li>Bloqueig emocional.<\/li><li>Irritabilitat.<\/li><li>Dificultat per confiar.<\/li><li>Activaci\u00f3 intensa davant certs desencadenants.<\/li><\/ul><p>A vegades un olor, una mirada, un to de veu o una situaci\u00f3 concreta poden activar el sistema nervi\u00f3s sense que la persona entengui immediatament per qu\u00e8.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896d341 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"896d341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trauma puntual i trauma sostingut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c269 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1a3c269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9873d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1e9873d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">L\u2019estr\u00e8s posttraum\u00e0tic pot apar\u00e8ixer despr\u00e9s d\u2019un esdeveniment concret, per\u00f2 tamb\u00e9 despr\u00e9s d\u2019<a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/trauma-complex-quan-el-dolor-es-mante-en-el-temps\/\">anys de trauma relacional o emocional sostingut<\/a>.<\/p><p>En aquests casos, sovint parlem de trauma complex, on la persona ha viscut massa temps en inseguretat emocional o alerta constant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794e3ff sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"794e3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El cos recorda encara que la ment vulgui oblidar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7350fc8 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7350fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-521cc31 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"521cc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Moltes persones es frustren perqu\u00e8 pensen: \u201cs\u00e9 que aix\u00f2 ja ha passat\u201d per\u00f2 el cos continua reaccionant igualment.<\/p><p>Aix\u00f2 passa perqu\u00e8 el trauma afecta directament el sistema nervi\u00f3s. <a href=\"https:\/\/www.alexandracpsicologa.com\/trauma-y-sistema-nervioso-cuando-el-cuerpo-continua-en-modo-supervivencia\/\">El cos apr\u00e8n a protegir-se anticipant el perill<\/a>, fins i tot en situacions que avui ja no s\u00f3n amena\u00e7ants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5035f sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"0c5035f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Es pot sanar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ba430 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"77ba430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69cc451 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"69cc451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">S\u00ed. El treball terap\u00e8utic ajuda a:<\/p><ul data-spread=\"false\"><li>Entendre qu\u00e8 activa el sistema nervi\u00f3s.<\/li><li>Regular l\u2019alerta corporal.<\/li><li>Diferenciar passat i present.<\/li><li>Recuperar sensaci\u00f3 de seguretat.<\/li><li>Processar les experi\u00e8ncies traum\u00e0tiques sense continuar vivint-les des de l\u2019alarma constant.<\/li><\/ul><p>Sanar no significa esborrar el que va passar, sin\u00f3 deixar que el cos entengui que avui ja no est\u00e0<br\/>en el mateix perill.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fe656 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b3fe656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c278277 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c278277\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca603c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dca603c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cb15e4 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0cb15e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31e357 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b31e357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si sents que vius en tensi\u00f3 constant, amb dificultat per relaxar-te, descansar o sentir seguretat fins i tot quan el perill ja ha passat, <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-trauma-sant-cugat\/\">la ter\u00e0pia et pot ajudar<\/a><\/strong> a comprendre com l\u2019estr\u00e8s posttraum\u00e0tic continua afectant el sistema nervi\u00f3s i comen\u00e7ar a recuperar una sensaci\u00f3 de calma i estabilitat emocional, a Sant Cugat del Vall\u00e8s o en format online. <a href=\"https:\/\/www.doctoralia.es\/z\/GFBzDd\" target=\"_blank\" rel=\"noopener\">Reservar cita.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Despr\u00e9s d\u2019una experi\u00e8ncia traum\u00e0tica, no sempre \u00e9s f\u00e0cil \u201cpassar p\u00e0gina\u201d. En moltes persones, el cos i el sistema nervi\u00f3s continuen reaccionant. <\/p>\n","protected":false},"author":1,"featured_media":76491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[315],"tags":[336,362,345,346,329,323,347,363,343,344],"class_list":["post-76492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trauma-i-experiencies-dificils","tag-ansietat-constant","tag-bloqueo-emocional","tag-estres-posttraumatic","tag-hipervigilancia-emocional","tag-por","tag-relacions","tag-sistema-nervios","tag-tept","tag-trauma","tag-trauma-complex"],"_links":{"self":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/comments?post=76492"}],"version-history":[{"count":1,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76492\/revisions"}],"predecessor-version":[{"id":76493,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76492\/revisions\/76493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media\/76491"}],"wp:attachment":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media?parent=76492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/categories?post=76492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/tags?post=76492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}