{"id":76483,"date":"2026-05-28T12:22:50","date_gmt":"2026-05-28T12:22:50","guid":{"rendered":"https:\/\/www.alexandracpsicologa.com\/trauma-complex-quan-el-dolor-es-mante-en-el-temps\/"},"modified":"2026-05-31T15:24:35","modified_gmt":"2026-05-31T15:24:35","slug":"trauma-complex-quan-el-dolor-es-mante-en-el-temps","status":"publish","type":"post","link":"https:\/\/www.alexandracpsicologa.com\/ca\/trauma-complex-quan-el-dolor-es-mante-en-el-temps\/","title":{"rendered":"Trauma complex: quan el dolor es mant\u00e9 en el temps"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"76483\" class=\"elementor elementor-76483 elementor-76373\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d4629 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"35d4629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d54c9ab sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d54c9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b0332 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"80b0332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Quan pensem en trauma complex, sovint imaginem un \u00fanic esdeveniment impactant. Per\u00f2 hi ha persones que no han viscut nom\u00e9s una situaci\u00f3 puntual, sin\u00f3 entorns emocionals dif\u00edcils sostinguts durant anys. <\/p><p class=\"isSelectedEnd\">El trauma complex apareix quan el sistema nervi\u00f3s viu <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-trauma-sant-cugat\/trauma-i-experiencies-dificils\/\">experi\u00e8ncies repetides de por, inseguretat, neglig\u00e8ncia emocional, cr\u00edtica, invalidaci\u00f3 o relacions imprevisibles<\/a>, especialment durant la inf\u00e0ncia o adolesc\u00e8ncia.<\/p><p>No \u00e9s nom\u00e9s el que va passar, sin\u00f3 haver hagut d\u2019estar massa temps en alerta emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce362 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"16ce362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ferides que es construeixen en el vincle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52797c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a52797c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9f5ee elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7b9f5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Moltes persones amb trauma complex han crescut:<\/p><ul data-spread=\"false\"><li>Havent d\u2019estar pendents dels altres.<\/li><li>Sense espai segur per expressar emocions.<\/li><li>Sentint que molestaven.<\/li><li>Amb por al conflicte o al rebuig.<\/li><li>Adaptant-se constantment per sentir-se estimades.<\/li><\/ul><p class=\"isSelectedEnd\">A poc a poc, la persona apr\u00e8n a sobreviure emocionalment:<\/p><ul data-spread=\"false\"><li>Agradant.<\/li><li>Controlant.<\/li><li>Amagant necessitats.<\/li><li>Hiperadaptant-se.<\/li><li>Desconnectant emocionalment.<\/li><\/ul><p>Aquestes conductes no s\u00f3n debilitat. S\u00f3n mecanismes de protecci\u00f3. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5840f2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b5840f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com es manifesta en adults<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17563c0 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"17563c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0e565 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ba0e565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">El trauma complex sovint continua molt present en la vida adulta:<\/p><ul data-spread=\"false\"><li>Baixa autoestima.<\/li><li>Dificultat per posar l\u00edmits.<\/li><li>Hipervigil\u00e0ncia.<\/li><li>Depend\u00e8ncia emocional.<\/li><li>Por intensa a l\u2019abandonament.<\/li><li>Necessitat de control.<\/li><li>Ansietat relacional.<\/li><li>Dificultat per regular emocions.<\/li><li>Sensaci\u00f3 de buit o desconnexi\u00f3.<\/li><\/ul><p>Moltes persones funcionen aparentment b\u00e9 per fora, per\u00f2 internament viuen amb <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/com-saber-si-estas-en-una-relacio-que-et-desregula\/\">molta tensi\u00f3 i inseguretat.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896d341 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"896d341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El cos tamb\u00e9 recorda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c269 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1a3c269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9873d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1e9873d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\"><a href=\"https:\/\/www.alexandracpsicologa.com\/trauma-y-sistema-nervioso-cuando-el-cuerpo-continua-en-modo-supervivencia\/\">El trauma complex no nom\u00e9s afecta els pensaments. Tamb\u00e9 impacta el sistema nervi\u00f3s.<\/a><\/p><p class=\"isSelectedEnd\">Per aix\u00f2 moltes persones senten:<\/p><ul data-spread=\"false\"><li><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/estres-posttraumatic-quan-el-cos-continua-vivint-en-alerta\/\">Activaci\u00f3 constant.<\/a><\/li><li>Cansament emocional.<\/li><li>Bloqueig.<\/li><li>Dificultat per descansar.<\/li><li>Ansietat davant petites situacions relacionals.<\/li><\/ul><p>El cos apr\u00e8n a viure en alerta fins i tot quan el perill ja no hi \u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c4765 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"a7c4765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Es pot sanar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a495c6 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4a495c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1be9d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5e1be9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">S\u00ed. Per\u00f2 sanar trauma complex no significa \u201coblidar el passat\u201d, sin\u00f3 construir seguretat emocional en el present.<\/p><p class=\"isSelectedEnd\">El treball terap\u00e8utic ajuda a:<\/p><ul data-spread=\"false\"><li>Entendre patrons relacionals.<\/li><li>Regular el sistema nervi\u00f3s.<\/li><li>Identificar parts protectores.<\/li><li>Diferenciar passat i present.<\/li><li>Posar l\u00edmits.<\/li><li>Construir vincles m\u00e9s segurs.<\/li><\/ul><p>Moltes de les reaccions que avui generen patiment van comen\u00e7ar com una manera de sobreviure emocionalment. Entendre aix\u00f2 acostuma a ser un dels primers passos per comen\u00e7ar a sanar. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fe656 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b3fe656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c278277 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c278277\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca603c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dca603c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cb15e4 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0cb15e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31e357 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b31e357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si sents que vius en alerta constant, amb dificultat per regular les emocions, posar l\u00edmits o sentir seguretat en les relacions, <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-trauma-sant-cugat\/\">la ter\u00e0pia et pot ajudar<\/a><\/strong> a comprendre com el trauma complex continua influint en el present i comen\u00e7ar a construir una sensaci\u00f3 d\u2019estabilitat emocional m\u00e9s segura, a Sant Cugat del Vall\u00e8s o en format online. <a href=\"https:\/\/www.doctoralia.es\/z\/GFBzDd\" target=\"_blank\" rel=\"noopener\">Reservar cita.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quan pensem en trauma, sovint imaginem un \u00fanic esdeveniment impactant, per\u00f2&#8230;<\/p>\n","protected":false},"author":1,"featured_media":76482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[315],"tags":[336,322,346,333,323,347,343,344],"class_list":["post-76483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trauma-i-experiencies-dificils","tag-ansietat-constant","tag-dependencia-emocional","tag-hipervigilancia-emocional","tag-inseguretat-emocional","tag-relacions","tag-sistema-nervios","tag-trauma","tag-trauma-complex"],"_links":{"self":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/comments?post=76483"}],"version-history":[{"count":2,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76483\/revisions"}],"predecessor-version":[{"id":76494,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76483\/revisions\/76494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media\/76482"}],"wp:attachment":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media?parent=76483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/categories?post=76483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/tags?post=76483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}