{"id":76480,"date":"2026-05-28T11:28:51","date_gmt":"2026-05-28T11:28:51","guid":{"rendered":"https:\/\/www.alexandracpsicologa.com\/quan-estimar-tambe-genera-por\/"},"modified":"2026-05-29T12:23:02","modified_gmt":"2026-05-29T12:23:02","slug":"quan-estimar-tambe-genera-por","status":"publish","type":"post","link":"https:\/\/www.alexandracpsicologa.com\/ca\/quan-estimar-tambe-genera-por\/","title":{"rendered":"Quan estimar tamb\u00e9 genera por."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"76480\" class=\"elementor elementor-76480 elementor-76347\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d4629 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"35d4629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d54c9ab sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d54c9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f287df sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"4f287df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trauma i apego<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76255f7 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"76255f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80b0332 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"80b0332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">La manera com ens relacionem en la vida adulta est\u00e0 molt influ\u00efda pels primers vincles emocionals que vam tenir. L\u2019afecci\u00f3 \u2014o apego\u2014 \u00e9s el sistema que ens ajuda a buscar seguretat, connexi\u00f3 i protecci\u00f3 en les relacions. <\/p><p class=\"isSelectedEnd\">Quan durant la inf\u00e0ncia el vincle \u00e9s estable i segur, la persona acostuma a cr\u00e9ixer amb m\u00e9s confian\u00e7a emocional i m\u00e9s capacitat per regular-se. Per\u00f2 quan hi ha <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-trauma-sant-cugat\/trauma-i-experiencies-dificils\/\">trauma relacional<\/a>, inestabilitat, invalidaci\u00f3 o por, el sistema d\u2019afecci\u00f3 tamb\u00e9 queda afectat. <\/p><p>I aix\u00f2 sovint es reflecteix en les relacions adultes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce362 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"16ce362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apego ansi\u00f3s: por a l\u2019abandonament<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52797c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a52797c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9f5ee elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7b9f5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Les persones amb <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/aferrament-ansios-quan-necessites-senyals-constants-de-laltre\/\">apego ansi\u00f3s<\/a> acostumen a haver crescut amb afecte inconsistent o imprevisible. Aix\u00f2 genera molta hipervigil\u00e0ncia emocional i por a perdre el vincle. <\/p><p class=\"isSelectedEnd\">En adults \u00e9s freq\u00fcent:<\/p><ul data-spread=\"false\"><li>Necessitat constant d\u2019assegurament.<\/li><li>Sobrepensamiento.<\/li><li>Dificultat per tolerar dist\u00e0ncia.<\/li><li>Depend\u00e8ncia emocional.<\/li><li>Por intensa al rebuig.<\/li><\/ul><p>Moltes vegades no \u00e9s \u201cmassa necessitat\u201d, sin\u00f3 un sistema nervi\u00f3s que associa dist\u00e0ncia amb perill.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5840f2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b5840f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apego evitatiu: protegir-se allunyant-se<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17563c0 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"17563c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0e565 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ba0e565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Altres persones aprenen que mostrar emocions o necessitats no \u00e9s segur. Sovint han crescut en entorns emocionalment freds, exigents o invalidants. <\/p><p class=\"isSelectedEnd\">Aix\u00f2 pot generar:<\/p><ul data-spread=\"false\"><li>Dificultat per obrir-se emocionalment.<\/li><li>Hiperindepend\u00e8ncia.<\/li><li>Incomoditat amb la intimitat.<\/li><li>Necessitat de dist\u00e0ncia.<\/li><li>Desconnexi\u00f3 emocional.<\/li><\/ul><p>La dist\u00e0ncia es converteix en una forma de protecci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896d341 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"896d341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apego desorganitzat: voler el vincle i tenir-li por<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c269 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1a3c269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9873d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1e9873d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Quan <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/trauma-vincular-quan-el-dany-passa-dins-la-relacio\/\">la mateixa figura que havia de donar seguretat tamb\u00e9 generava dolor o por<\/a>, el sistema queda conf\u00f3s.<\/p><p class=\"isSelectedEnd\">La persona necessita proximitat, per\u00f2 alhora se sent insegura dins del vincle.<\/p><p class=\"isSelectedEnd\">Aix\u00f2 pot generar:<\/p><ul data-spread=\"false\"><li>Relacions intenses i inestables.<\/li><li>Apropar-se i allunyar-se constantment.<\/li><li>Molta por al rebuig.<\/li><li>Dificultat per confiar.<\/li><li>Reaccions emocionals molt intenses.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c4765 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"a7c4765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com el trauma i l\u2019apego es reactiven en les relacions del present<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a495c6 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4a495c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1be9d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5e1be9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Moltes reaccions emocionals adultes no tenen a veure nom\u00e9s amb el moment actual. Un canvi de to, una dist\u00e0ncia o un conflicte petit poden activar ferides antigues. <\/p><p>El cos i el sistema nervi\u00f3s sovint reaccionen com si el passat encara fos present.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a985d elementor-widget-tablet__width-initial elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"38a985d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Es pot sanar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0da2ee2 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0da2ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5521e1c elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5521e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">S\u00ed. Entendre el propi estil d\u2019afecci\u00f3 ajuda a deixar de veure certes reaccions com un \u201cdefecte personal\u201d i comen\u00e7ar a entendre-les com adaptacions emocionals.<\/p><p class=\"isSelectedEnd\">Amb treball terap\u00e8utic i relacions m\u00e9s segures \u00e9s possible:<\/p><ul data-spread=\"false\"><li>Regular millor les emocions.<\/li><li>Construir vincles m\u00e9s sans.<\/li><li>Posar l\u00edmits.<\/li><li>Tolerar millor la proximitat.<\/li><li>Relacionar-se des de m\u00e9s seguretat i menys por.<\/li><\/ul><p>Moltes persones senten que reaccionen \u201cmassa\u201d dins de determinades relacions sense entendre realment per qu\u00e8. Per\u00f2 sovint aquestes respostes emocionals tenen relaci\u00f3 amb <a href=\"https:\/\/www.alexandracpsicologa.com\/trauma-complejo-cuando-el-dolor-se-mantiene-en-el-tiempo\/\">experi\u00e8ncies relacionals anteriors<\/a>, ferides d\u2019afecci\u00f3 o situacions en qu\u00e8 el vincle va deixar de sentir-se completament segur. <\/p><p>Comprendre la relaci\u00f3 entre trauma i afecci\u00f3 ajuda a entendre per qu\u00e8 determinades relacions activen tanta por, inseguretat o necessitat constant de connexi\u00f3 emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fe656 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b3fe656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c278277 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c278277\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca603c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dca603c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cb15e4 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0cb15e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31e357 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b31e357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si sents que la por a l\u2019abandonament, la dificultat per confiar o la inseguretat emocional afecten les teves relacions, <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-trauma-sant-cugat\/\">la ter\u00e0pia et pot ajudar<\/a><\/strong> a comprendre com el trauma i l\u2019afecci\u00f3 continuen influint en el present i comen\u00e7ar a construir vincles m\u00e9s segurs i estables, a Sant Cugat del Vall\u00e8s o en format online. <a href=\"https:\/\/www.doctoralia.es\/z\/GFBzDd\" target=\"_blank\" rel=\"noopener\">Reservar cita.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La manera com ens relacionem en la vida adulta est\u00e0 molt influ\u00efda pels primers vincles emocionals que vam tenir.<\/p>\n","protected":false},"author":1,"featured_media":76479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[315],"tags":[336,322,346,333,358,323,343,325],"class_list":["post-76480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trauma-i-experiencies-dificils","tag-ansietat-constant","tag-dependencia-emocional","tag-hipervigilancia-emocional","tag-inseguretat-emocional","tag-por-a-labandonament","tag-relacions","tag-trauma","tag-vicle"],"_links":{"self":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/comments?post=76480"}],"version-history":[{"count":1,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76480\/revisions"}],"predecessor-version":[{"id":76481,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76480\/revisions\/76481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media\/76479"}],"wp:attachment":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media?parent=76480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/categories?post=76480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/tags?post=76480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}