{"id":76325,"date":"2026-05-17T17:01:56","date_gmt":"2026-05-17T17:01:56","guid":{"rendered":"https:\/\/www.alexandracpsicologa.com\/per-que-algunes-relacions-generen-mes-ansietat-que-calma\/"},"modified":"2026-05-17T17:02:03","modified_gmt":"2026-05-17T17:02:03","slug":"per-que-algunes-relacions-generen-mes-ansietat-que-calma","status":"publish","type":"post","link":"https:\/\/www.alexandracpsicologa.com\/ca\/per-que-algunes-relacions-generen-mes-ansietat-que-calma\/","title":{"rendered":"Per qu\u00e8 algunes relacions generen m\u00e9s ansietat que calma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"76325\" class=\"elementor elementor-76325 elementor-76266\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d4629 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"35d4629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d54c9ab sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d54c9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b0332 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"80b0332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hi ha relacions que ocupen molt d&#8217;espai emocional fins i tot quan no funcionen b\u00e9.<\/p><p>Relacions en les quals penses constantment. Que et generen inseguretat, necessitat de resposta o por que alguna cosa canvi\u00ef. Relacions on passes m\u00e9s temps intentant recuperar tranquil\u00b7litat que gaudint realment del vincle.  <\/p><p><strong>I, tot i aix\u00ed, costa deixar-les anar.<\/strong><\/p><p>Perqu\u00e8 <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-ansietat-sant-cugat\/\">quan una relaci\u00f3 genera molta intensitat emocional<\/a>, a vegades resulta dif\u00edcil distingir entre connexi\u00f3 i activaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce362 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"16ce362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quan el vincle es converteix en una font constant d'alerta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52797c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a52797c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9f5ee elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7b9f5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No totes les relacions generen calma. Algunes mantenen el sistema emocional en un estat constant d&#8217;incertesa, hipervigil\u00e0ncia o necessitat de connexi\u00f3. <\/p><ul><li>Un dia hi ha molta proximitat.<\/li><li>A l&#8217;endem\u00e0 apareix la dist\u00e0ncia.<\/li><li>A vegades hi ha molta intensitat emocional.<\/li><li>D&#8217;altres vegades fredor, ambival\u00e8ncia o confusi\u00f3.<\/li><\/ul><p>I com m\u00e9s imprevisible es torna el vincle, m\u00e9s dif\u00edcil pot resultar regular el que se sent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5840f2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b5840f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'ansietat relacional tamb\u00e9 desgasta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17563c0 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"17563c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0e565 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ba0e565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quan una relaci\u00f3 genera <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-ansietat-sant-cugat\/trastorns-dansietat\/\">ansietat constant<\/a><\/strong>, una gran part de l&#8217;energia emocional s&#8217;acaba posant a intentar entendre l&#8217;altre, interpretar senyals o recuperar seguretat emocional.<\/p><p>Apareix la necessitat de confirmar que tot est\u00e0 b\u00e9, la dificultat per sostenir silencis o dist\u00e0ncia, la por a perdre la connexi\u00f3 o la sensaci\u00f3 de viure pendent del vincle.<\/p><p>I tot i que racionalment la persona pot entendre que aquesta din\u00e0mica li fa mal, emocionalment li costa sortir d&#8217;aqu\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896d341 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"896d341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A vegades no \u00e9s amor: \u00e9s necessitat emocional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c269 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1a3c269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9873d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1e9873d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hi ha vincles que activen ferides emocionals profundes relacionades con l&#8217;aferrament, la por a l&#8217;abandonament o la depend\u00e8ncia emocional.<\/p><p>Per aix\u00f2, algunes relacions generen una sensaci\u00f3 de necessitat molt intensa fins i tot quan tamb\u00e9 produeixen patiment.<\/p><p>No necess\u00e0riament perqu\u00e8 existeixi una connexi\u00f3 sana i estable, sin\u00f3 perqu\u00e8 el vincle s&#8217;ha convertit en una font constant d&#8217;activaci\u00f3 emocional.<\/p><p>I aqu\u00ed apareix una cosa important:<br\/><strong>La intensitat emocional no sempre significa seguretat afectiva.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c4765 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"a7c4765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quan la relaci\u00f3 genera m\u00e9s activaci\u00f3 que benestar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a495c6 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4a495c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1be9d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5e1be9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Una relaci\u00f3 sana no elimina tots els conflictes ni totes les inseguretats, per\u00f2 s\u00ed que permet sentir una certa <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/com-saber-si-estas-en-una-relacio-que-et-desregula\/\">estabilitat emocional dins del vincle.<\/a><\/p><p>Quan una gran part de la relaci\u00f3 es viu des de l&#8217;ansietat, la incertesa o la necessitat constant de recuperar connexi\u00f3, el desgast emocional sol ser molt gran.<\/p><p>Perqu\u00e8 el cos roman en alerta intentant recuperar seguretat constantment.<\/p><p>I sostenir aquest nivell d&#8217;activaci\u00f3 durant molt de temps acaba esgotant emocionalment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a985d elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"38a985d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comen\u00e7ar a construir relacions m\u00e9s segures<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0da2ee2 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0da2ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5521e1c elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5521e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El treball terap\u00e8utic no consisteix a deixar de sentir ni a tornar-se distant emocionalment. Consisteix a entendre quines din\u00e0miques generen activaci\u00f3, quines ferides es posen en joc dins de certes relacions i <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/per-que-lansietat-empitjora-quan-algu-sallunya\/\">com comen\u00e7ar a construir vincles m\u00e9s segurs i coherents.<\/a><\/strong> <\/p><ul><li>Poder diferenciar entre connexi\u00f3 i depend\u00e8ncia emocional.<\/li><li>Aprendre a sostenir la incertesa sense perdre&#8217;s.<\/li><li>Comen\u00e7ar a relacionar-se des d&#8217;un lloc amb m\u00e9s seguretat emocional i menys por constant a perdre l&#8217;altre.<\/li><\/ul><p>Perqu\u00e8 una relaci\u00f3 sana no t&#8217;hauria de fer viure permanentment en tensi\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fe656 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b3fe656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c278277 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c278277\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca603c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dca603c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cb15e4 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0cb15e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31e357 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b31e357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si sents que algunes relacions generen m\u00e9s ansietat que calma, la ter\u00e0pia et pot ajudar a comprendre qu\u00e8 est\u00e0 sostenint aquest malestar i treballar la <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-especialista-en-dependencia-emocional-a-sant-cugat-alexandra-carol-oller\/\">depend\u00e8ncia emocional<\/a><\/strong>, l&#8217;aferrament i l&#8217;ansietat relacional des d&#8217;un espai segur i professional, a Sant Cugat del Vall\u00e8s o en format en l\u00ednia. <a href=\"https:\/\/www.doctoralia.es\/z\/GFBzDd\" target=\"_blank\" rel=\"noopener\">Reservar cita.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quan una relaci\u00f3 genera molta intensitat emocional, a vegades resulta dif\u00edcil distingir entre connexi\u00f3 i activaci\u00f3.<\/p>\n","protected":false},"author":1,"featured_media":76324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[314],"tags":[330,334,336,322,333,329,326,323,324,325],"class_list":["post-76325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dependencia-emocional","tag-abandonament","tag-ansietat","tag-ansietat-constant","tag-dependencia-emocional","tag-inseguretat-emocional","tag-por","tag-psicologia","tag-relacions","tag-relacions-intermitents","tag-vicle"],"_links":{"self":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/comments?post=76325"}],"version-history":[{"count":1,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76325\/revisions"}],"predecessor-version":[{"id":76326,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76325\/revisions\/76326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media\/76324"}],"wp:attachment":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media?parent=76325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/categories?post=76325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/tags?post=76325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}