{"id":76316,"date":"2026-05-17T17:01:24","date_gmt":"2026-05-17T17:01:24","guid":{"rendered":"https:\/\/www.alexandracpsicologa.com\/dependencia-emocional-i-por-a-labandonament\/"},"modified":"2026-05-17T17:01:30","modified_gmt":"2026-05-17T17:01:30","slug":"dependencia-emocional-i-por-a-labandonament","status":"publish","type":"post","link":"https:\/\/www.alexandracpsicologa.com\/ca\/dependencia-emocional-i-por-a-labandonament\/","title":{"rendered":"Depend\u00e8ncia emocional i por a l&#8217;abandonament"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"76316\" class=\"elementor elementor-76316 elementor-76259\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d4629 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"35d4629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d54c9ab sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d54c9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b0332 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"80b0332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"45\" data-end=\"153\">Hi ha persones que viuen les relacions amb una por constant que l&#8217;altre canvi\u00ef, s&#8217;allunyi o deixi de ser-hi.<\/p><p data-start=\"155\" data-end=\"322\">I moltes vegades aquesta por no apareix \u00fanicament quan la relaci\u00f3 s&#8217;acaba, sin\u00f3 tamb\u00e9 en petits moments de dist\u00e0ncia, fredor o incertesa dins del vincle.<\/p><p data-start=\"324\" data-end=\"497\">Perqu\u00e8, quan existeix depend\u00e8ncia emocional, la relaci\u00f3 deixa de sentir-se nom\u00e9s com un espai afectiu i comen\u00e7a a convertir-se tamb\u00e9 en una font de seguretat emocional.<\/p><p data-start=\"499\" data-end=\"676\">Per aix\u00f2, la possibilitat de perdre el vincle es pot viure amb una intensitat molt profunda, fins i tot quan racionalment la persona sap que potser no est\u00e0 passant res de greu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce362 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"16ce362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quan la por no \u00e9s nom\u00e9s perdre alg\u00fa, sin\u00f3 perdre la seguretat emocional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52797c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a52797c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9f5ee elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7b9f5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-especialista-en-dependencia-emocional-a-sant-cugat-alexandra-carol-oller\/dependencia-emocional-sant-cugat\/\">por a l&#8217;abandonament<\/a> no sempre t\u00e9 a veure \u00fanicament amb quedar-se sol.<\/p><p data-start=\"839\" data-end=\"964\">Moltes vegades t\u00e9 m\u00e9s relaci\u00f3 amb la sensaci\u00f3 de perdre estabilitat emocional, connexi\u00f3 o seguretat dins de la relaci\u00f3.<\/p><p data-start=\"966\" data-end=\"1070\">I aqu\u00ed apareix una cosa important:<br\/>la sensaci\u00f3 que, sense l&#8217;altre, costa sostenir-se emocionalment de la mateixa manera.<\/p><p data-start=\"1072\" data-end=\"1190\">Per aix\u00f2, algunes persones senten molta angoixa davant la dist\u00e0ncia, la incertesa o els canvis dins del vincle.<\/p><p data-start=\"1192\" data-end=\"1301\">I com m\u00e9s important es torna la relaci\u00f3, m\u00e9s dif\u00edcil pot resultar tolerar la possibilitat de perdre-la.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5840f2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b5840f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Per qu\u00e8 costa tant allunyar-se de certes relacions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17563c0 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"17563c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0e565 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ba0e565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1359\" data-end=\"1490\">A vegades, fins i tot quan la relaci\u00f3 genera patiment, ansietat o desgast emocional, apareix una enorme dificultat per deixar-la anar.<\/p><p data-start=\"1492\" data-end=\"1665\">No sempre perqu\u00e8 la relaci\u00f3 sigui sana o estable, sin\u00f3 perqu\u00e8 emocionalment el vincle s&#8217;ha convertit en un lloc on buscar calma, validaci\u00f3 o sensaci\u00f3 de seguretat.<\/p><p data-start=\"1667\" data-end=\"1704\">I aqu\u00ed poden apar\u00e8ixer din\u00e0miques com:<\/p><ul data-start=\"1706\" data-end=\"1980\"><li data-section-id=\"1d697jg\" data-start=\"1706\" data-end=\"1751\">Por intens a que l&#8217;altre deixi d&#8217;estimar.<\/li><li data-section-id=\"hqb1wx\" data-start=\"1752\" data-end=\"1798\">Sensaci\u00f3 de buit quan apareix dist\u00e0ncia.<\/li><li data-section-id=\"jehlmx\" data-start=\"1799\" data-end=\"1844\">Necessitat constant de mantenir el vincle.<\/li><li data-section-id=\"1i9srf2\" data-start=\"1845\" data-end=\"1914\">Dificultat per posar l\u00edmits per por a perdre l&#8217;altra persona.<\/li><li data-section-id=\"1ky857u\" data-start=\"1915\" data-end=\"1980\">O angoixa davant la possibilitat de quedar-se sol emocionalment.<\/li><\/ul><p data-start=\"1982\" data-end=\"2128\">Perqu\u00e8 quan el sistema emocional sent que necessita l&#8217;altre per recuperar tranquil\u00b7litat, separar-se es pot viure com una amena\u00e7a molt profunda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896d341 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"896d341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quan la relaci\u00f3 es converteix en una necessitat emocional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c269 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1a3c269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9873d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1e9873d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2193\" data-end=\"2284\">En molts casos, la depend\u00e8ncia emocional no consisteix \u00fanicament a estimar molt alg\u00fa.<\/p><p data-start=\"2286\" data-end=\"2384\">Consisteix a sentir que el benestar emocional dep\u00e8n massa que el vincle continu\u00ef existint.<\/p><p data-start=\"2386\" data-end=\"2566\">I aix\u00f2 pot fer que la relaci\u00f3 es visqui des de la por constant a perdre la connexi\u00f3, des de la necessitat afectiva o des de la dificultat per sostenir la incertesa emocional.<\/p><p data-start=\"2568\" data-end=\"2679\">Per aix\u00f2, <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/aferrament-ansios-quan-necessites-senyals-constants-de-laltre\/\">algunes persones acaben prioritzant mantenir el vincle per sobre del seu propi benestar emocional.<\/a><\/p><p data-start=\"2681\" data-end=\"2738\">Fins i tot quan la relaci\u00f3 genera m\u00e9s ansietat que calma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c4765 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"a7c4765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No sempre costa deixar anar perqu\u00e8 existeixi amor sa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a495c6 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4a495c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1be9d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5e1be9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2793\" data-end=\"2908\">A vegades costa deixar anar perqu\u00e8 <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/com-saber-si-estas-en-una-relacio-que-et-desregula\/\">el vincle mant\u00e9 activada la por, la necessitat emocional o la sensaci\u00f3 de buit.<\/a><\/p><p data-start=\"2910\" data-end=\"3004\">I aqu\u00ed \u00e9s important entendre una cosa:<br\/>la intensitat emocional no sempre significa connexi\u00f3 sana.<\/p><p data-start=\"3006\" data-end=\"3154\">Perqu\u00e8 algunes relacions generen molta activaci\u00f3 afectiva precisament per la inseguretat, la incertesa o la por constant a perdre l&#8217;altre.<\/p><p data-start=\"3156\" data-end=\"3313\">I com m\u00e9s es barreja el benestar emocional amb la necessitat que el vincle continu\u00ef, m\u00e9s dif\u00edcil pot resultar separar-se encara que la relaci\u00f3 faci mal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a985d elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"38a985d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comen\u00e7ar a construir seguretat emocional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0da2ee2 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0da2ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5521e1c elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5521e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3359\" data-end=\"3497\">Treballar la depend\u00e8ncia emocional i la por a l&#8217;abandonament no consisteix a deixar de necessitar els altres ni a tornar-se fred emocionalment.<\/p><p data-start=\"3499\" data-end=\"3620\">Consisteix a aprendre a relacionar-se des d&#8217;un lloc amb m\u00e9s seguretat interna i menys por constant a perdre el vincle.<\/p><ul data-start=\"3622\" data-end=\"3853\"><li data-section-id=\"17gi0h3\" data-start=\"3622\" data-end=\"3684\">Poder sostenir la incertesa sense perdre&#8217;s emocionalment.<\/li><li data-section-id=\"13dzduv\" data-start=\"3685\" data-end=\"3737\">Diferenciar entre connexi\u00f3 i depend\u00e8ncia afectiva.<\/li><li data-section-id=\"1wfrny4\" data-start=\"3738\" data-end=\"3784\">Entendre qu\u00e8 activa determinades relacions.<\/li><li data-section-id=\"1tqq5c1\" data-start=\"3785\" data-end=\"3853\">I comen\u00e7ar a construir vincles m\u00e9s segurs, coherents i estables.<\/li><\/ul><p data-start=\"3855\" data-end=\"3948\">Perqu\u00e8 una relaci\u00f3 sana no t&#8217;hauria de fer viure permanentment amb por a perdre l&#8217;altre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fe656 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b3fe656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c278277 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c278277\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca603c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dca603c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cb15e4 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0cb15e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31e357 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b31e357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si sents que la por a l&#8217;abandonament, l&#8217;ansietat o la necessitat constant de connexi\u00f3 afecten les teves relacions, la ter\u00e0pia et pot ajudar a treballar la <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-especialista-en-dependencia-emocional-a-sant-cugat-alexandra-carol-oller\/\">depend\u00e8ncia emocional<\/a><\/strong> i els patrons d&#8217;aferrament des d&#8217;un espai segur i professional, a Sant Cugat del Vall\u00e8s o en format online. <a href=\"https:\/\/www.doctoralia.es\/z\/GFBzDd\" target=\"_blank\" rel=\"noopener\">Reservar cita.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A vegades no passa res de greu, per\u00f2 n&#8217;hi ha prou amb una petita dist\u00e0ncia, menys atenci\u00f3 o un canvi en l&#8217;actitud de l&#8217;altre perqu\u00e8 aparegui l&#8217;ansietat.<\/p>\n","protected":false},"author":1,"featured_media":76315,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[314],"tags":[330,334,322,333,329,326,323,324,325],"class_list":["post-76316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dependencia-emocional","tag-abandonament","tag-ansietat","tag-dependencia-emocional","tag-inseguretat-emocional","tag-por","tag-psicologia","tag-relacions","tag-relacions-intermitents","tag-vicle"],"_links":{"self":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/comments?post=76316"}],"version-history":[{"count":2,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76316\/revisions"}],"predecessor-version":[{"id":76322,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76316\/revisions\/76322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media\/76315"}],"wp:attachment":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media?parent=76316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/categories?post=76316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/tags?post=76316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}