{"id":76313,"date":"2026-05-17T10:30:15","date_gmt":"2026-05-17T10:30:15","guid":{"rendered":"https:\/\/www.alexandracpsicologa.com\/com-saber-si-estas-en-una-relacio-que-et-desregula\/"},"modified":"2026-05-17T16:56:40","modified_gmt":"2026-05-17T16:56:40","slug":"com-saber-si-estas-en-una-relacio-que-et-desregula","status":"publish","type":"post","link":"https:\/\/www.alexandracpsicologa.com\/ca\/com-saber-si-estas-en-una-relacio-que-et-desregula\/","title":{"rendered":"Com saber si est\u00e0s en una relaci\u00f3 que et desregula"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"76313\" class=\"elementor elementor-76313 elementor-76196\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d4629 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"35d4629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d54c9ab sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d54c9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b0332 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"80b0332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hi ha relacions que no generen dolor \u00fanicament pel que passa, sin\u00f3 per com et fan sentir de manera constant.<\/p><p>Relacions on passes m\u00e9s temps intentant entendre qu\u00e8 est\u00e0 passant, regulant ansietat o buscant senyals de tranquil\u00b7litat&#8230; que sentint-te realment en calma.<\/p><p>I encara que de vegades hi hagi moments molt intensos, connexi\u00f3 o proximitat, alguna cosa dins teu viu en alerta gaireb\u00e9 permanent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce362 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"16ce362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quan una relaci\u00f3 comen\u00e7a a ocupar massa espai emocional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52797c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a52797c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9f5ee elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7b9f5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un dels primers senyals sol ser aquest: la relaci\u00f3 comen\u00e7a a ocupar gran part de la teva energia mental i emocional.<\/p><ul><li>Penses constantment en el que fa l&#8217;altre.<\/li><li>Analitzes missatges, silencis o canvis d&#8217;actitud.<\/li><li>Et costa desconnectar.<\/li><li>I el teu estat emocional comen\u00e7a a dependre massa de com est\u00e0 el vincle.<\/li><\/ul><p>A vegades no hi ha un conflicte clar, per\u00f2 s\u00ed una sensaci\u00f3 constant d&#8217;inseguretat, incertesa o necessitat de connexi\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5840f2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b5840f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No sempre \u00e9s amor: a vegades \u00e9s activaci\u00f3 emocional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17563c0 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"17563c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0e565 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ba0e565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hi ha <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/dependencia-emocional-relacions-intermitents\/\">relacions que generen una intensitat molt forta<\/a><\/strong> des del principi.<\/p><p>Molt d&#8217;inter\u00e8s.<br\/>Molta pres\u00e8ncia.<br\/>Molta connexi\u00f3 emocional.<\/p><p>I quan aix\u00f2 canvia o es torna intermitent, <strong>apareix l&#8217;ansietat<\/strong>, la necessitat de resposta o la por a perdre el vincle.<\/p><p>Per aix\u00f2, algunes persones acaben confonent activaci\u00f3 emocional amb amor profund.<\/p><p>Per\u00f2 una relaci\u00f3 intensa no sempre \u00e9s una relaci\u00f3 segura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896d341 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"896d341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/per-que-algunes-relacions-generen-mes-ansietat-que-calma\/\">Quan el vincle genera m\u00e9s ansietat que calma<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c269 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1a3c269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9873d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1e9873d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A vegades, la relaci\u00f3 es converteix en una font constant d&#8217;activaci\u00f3 emocional.<\/p><ul><li>Necessitat de saber de l&#8217;altre.<\/li><li>Por que alguna cosa canvi\u00ef.<\/li><li>Dificultat per sostenir la dist\u00e0ncia.<\/li><li>Ansietat quan no hi ha resposta o proximitat.<\/li><\/ul><p>I com m\u00e9s important es torna el vincle, m\u00e9s dif\u00edcil pot resultar regular-se emocionalment.<\/p><p>En molts casos, aix\u00f2 est\u00e0 relacionat amb din\u00e0miques de <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-especialista-en-dependencia-emocional-a-sant-cugat-alexandra-carol-oller\/dependencia-emocional-sant-cugat\/\">depend\u00e8ncia emocional<\/a><\/strong>, aferrament ansi\u00f3s o relacions emocionalment ambig\u00fces.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c4765 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"a7c4765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El cos tamb\u00e9 parla quan una relaci\u00f3 desregula<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a495c6 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4a495c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1be9d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5e1be9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quan una relaci\u00f3 genera molta inseguretat o incertesa, el cos sol reaccionar.<\/p><ul><li>Problemes per desconnectar.<\/li><li>Hipervigil\u00e0ncia emocional.<\/li><li>Sensaci\u00f3 constant d&#8217;alerta.<\/li><li>Cansament emocional.<\/li><li>Dificultat per regular el que se sent.<\/li><\/ul><p>Perqu\u00e8 el sistema emocional intenta recuperar una sensaci\u00f3 de seguretat que se sent amena\u00e7ada.<\/p><p>I quan aix\u00f2 es mant\u00e9 durant molt de temps, el desgast emocional pot ser molt gran.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a985d elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"38a985d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com comen\u00e7ar a construir relacions m\u00e9s segures<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0da2ee2 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0da2ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5521e1c elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5521e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;objectiu no \u00e9s deixar de sentir ni tornar-se distant emocionalment.<\/p><p>\u00c9s aprendre a identificar quines relacions generen seguretat i quines mantenen un estat constant d&#8217;alerta emocional<\/p><ul><li>Poder diferenciar entre connexi\u00f3 i depend\u00e8ncia emocional.<\/li><li>Sostenir la incertesa sense perdre&#8217;s.<\/li><li>Entendre qu\u00e8 activa determinades din\u00e0miques.<\/li><li>I comen\u00e7ar a construir vincles m\u00e9s coherents, estables i segurs.<\/li><\/ul><p>Perqu\u00e8 una relaci\u00f3 sana no t&#8217;hauria de fer viure permanentment en tensi\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fe656 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b3fe656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c278277 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c278277\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca603c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dca603c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cb15e4 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0cb15e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31e357 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b31e357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si sents que certes relacions et generen ansietat, inseguretat o desgast emocional constant, la ter\u00e0pia et pot ajudar a comprendre qu\u00e8 est\u00e0 sostenint aquest malestar i treballar la <strong><a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-especialista-en-dependencia-emocional-a-sant-cugat-alexandra-carol-oller\/\">depend\u00e8ncia emocional<\/a><\/strong>, l&#8217;aferrament i l&#8217;ansietat relacional des d&#8217;un espai segur i professional, a Sant Cugat del Vall\u00e8s o en format en l\u00ednia. <a href=\"https:\/\/www.doctoralia.es\/z\/GFBzDd\" target=\"_blank\" rel=\"noopener\">Reservar cita.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi ha relacions que no generen dolor \u00fanicament pel que passa, sin\u00f3 per com et fan sentir de manera constant. Relacions on passes m\u00e9s temps intentant entendre qu\u00e8 est\u00e0 passant. <\/p>\n","protected":false},"author":1,"featured_media":76312,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[314],"tags":[330,334,322,333,329,326,323,324,325],"class_list":["post-76313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dependencia-emocional","tag-abandonament","tag-ansietat","tag-dependencia-emocional","tag-inseguretat-emocional","tag-por","tag-psicologia","tag-relacions","tag-relacions-intermitents","tag-vicle"],"_links":{"self":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/comments?post=76313"}],"version-history":[{"count":2,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76313\/revisions"}],"predecessor-version":[{"id":76328,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/76313\/revisions\/76328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media\/76312"}],"wp:attachment":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media?parent=76313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/categories?post=76313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/tags?post=76313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}