{"id":75465,"date":"2026-05-11T20:52:58","date_gmt":"2026-05-11T20:52:58","guid":{"rendered":"https:\/\/www.alexandracpsicologa.com\/per-que-lansietat-empitjora-quan-algu-sallunya\/"},"modified":"2026-05-14T21:40:29","modified_gmt":"2026-05-14T21:40:29","slug":"per-que-lansietat-empitjora-quan-algu-sallunya","status":"publish","type":"post","link":"https:\/\/www.alexandracpsicologa.com\/ca\/per-que-lansietat-empitjora-quan-algu-sallunya\/","title":{"rendered":"Per qu\u00e8 l&#8217;ansietat empitjora quan alg\u00fa s&#8217;allunya"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"75465\" class=\"elementor elementor-75465 elementor-75427\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d4629 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"35d4629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d54c9ab sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d54c9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b0332 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"80b0332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hi ha persones que senten una ansietat especialment intensa quan alg\u00fa important es comen\u00e7a a distanciar.<br><br>No sempre passa per una discussi\u00f3 o un conflicte clar. De vegades n&#8217;hi ha prou amb un canvi en la pres\u00e8ncia, en la forma de respondre o en la proximitat perqu\u00e8 aparegui una sensaci\u00f3 dif\u00edcil d&#8217;explicar: inseguretat, alerta, necessitat de resposta o por a perdre el vincle. <br><br>I quan aix\u00f2 passa, moltes persones es fan la mateixa pregunta:<br><em>&#8211; \u201cPer qu\u00e8 m&#8217;afecta tant?\u201d<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce362 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"16ce362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quan el vincle canvia, el cos tamb\u00e9 reacciona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52797c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a52797c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9f5ee elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7b9f5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La resposta no sol estar \u00fanicament en el que fa l&#8217;altra persona, sin\u00f3 tamb\u00e9 en com el cos i el sistema emocional interpreten aquesta dist\u00e0ncia.<\/p><p>Perqu\u00e8 quan un vincle es torna incert, el cos pot reaccionar com si hi hagu\u00e9s una amena\u00e7a.<\/p><p>La ment comen\u00e7a a buscar explicacions constantment, apareix la necessitat d&#8217;entendre qu\u00e8 est\u00e0 passant i costa molt desconnectar emocionalment de la situaci\u00f3.<\/p><p>Tamb\u00e9 pot apar\u00e8ixer una sensaci\u00f3 dif\u00edcil d&#8217;explicar: com si alguna cosa s&#8217;estigu\u00e9s trencant o allunyant a poc a poc. I com m\u00e9s s&#8217;allunya l&#8217;altre, m\u00e9s <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-ansietat-sant-cugat\/\" target=\"_blank\" rel=\"noopener\">ansietat<\/a> apareix. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5840f2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b5840f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'ansietat no sempre apareix pel que passa, sin\u00f3 pel que es perd.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17563c0 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"17563c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0e565 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ba0e565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En molts casos, aix\u00f2 est\u00e0 relacionat amb din\u00e0miques d&#8217;afecci\u00f3 ansiosa o amb <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/dependencia-emocional-relacions-intermitents\/\" target=\"_blank\" rel=\"noopener\">relacions intermitents<\/a>, on la connexi\u00f3 canvia constantment entre moments de molta proximitat i moments de dist\u00e0ncia emocional.<\/p><p>El problema no \u00e9s nom\u00e9s la dist\u00e0ncia, sin\u00f3 el contrast: quan passes de sentir molta pres\u00e8ncia, inter\u00e8s o connexi\u00f3 a percebre fredor, menys proximitat o incertesa, pot fer que el sistema emocional entri en alerta.<\/p><p>Perqu\u00e8, quan el vincle canvia, el cos intenta recuperar la seguretat i la connexi\u00f3 que sentia abans.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896d341 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"896d341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Afecci\u00f3 ansiosa i necessitat de connexi\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c269 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1a3c269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9873d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1e9873d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I aqu\u00ed apareix una cosa important:<br\/><strong>L&#8217;ansietat no sempre parla d&#8217;amor, de vegades parla de por, inseguretat o necessitat de connexi\u00f3 emocional.<\/strong><\/p><p>Per aix\u00f2, quan alg\u00fa s&#8217;allunya, moltes persones:<\/p><ul><li>Analitzen cada detall.<\/li><li>Busquen senyals constants.<\/li><li>Necessiten confirmar que el vincle continua all\u00e0.<\/li><li>Senten por a l&#8217;abandonament.<\/li><li>Intenten recuperar la connexi\u00f3 com m\u00e9s aviat millor.<\/li><\/ul><p>No perqu\u00e8 estiguin exagerant ni perqu\u00e8 \u201csiguin massa intenses\u201d, sin\u00f3 perqu\u00e8 el sistema emocional entra en alerta i intenta reduir la incertesa i recuperar seguretat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c4765 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"a7c4765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Per qu\u00e8 algunes relacions generen m\u00e9s ansietat que calma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a495c6 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4a495c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1be9d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5e1be9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El problema \u00e9s que com m\u00e9s ansietat apareix, m\u00e9s dif\u00edcil resulta calmar-se. I en relacions on hi ha dist\u00e0ncia, ambival\u00e8ncia o canvis emocionals constants, aquest cercle se sol intensificar encara m\u00e9s. <\/p><p>A vegades, el vincle genera m\u00e9s activaci\u00f3 que calma, per\u00f2 tot i aix\u00ed costa deixar-lo anar. No necess\u00e0riament perqu\u00e8 la relaci\u00f3 sigui sana o estable, sin\u00f3 perqu\u00e8 emocionalment s&#8217;ha convertit en una font constant d&#8217;alerta i necessitat de connexi\u00f3. <\/p><p>Per aix\u00f2, algunes relacions no nom\u00e9s fan mal per la qual cosa passa, sin\u00f3 tamb\u00e9 per la incertesa i el desgast emocional que generen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a985d elementor-widget-tablet__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"38a985d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com comen\u00e7ar a regular l'ansietat quan alg\u00fa s'allunya<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0da2ee2 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0da2ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5521e1c elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5521e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El treball terap\u00e8utic no consisteix nom\u00e9s a entendre la relaci\u00f3, sin\u00f3 tamb\u00e9 a comprendre qu\u00e8 s&#8217;activa dins d&#8217;un mateix quan apareix aquesta dist\u00e0ncia.<\/p><ul><li>Aprendre a diferenciar entre connexi\u00f3 i activaci\u00f3 emocional.<\/li><li>Aprendre a sostenir la incertesa sense perdre&#8217;s emocionalment.<\/li><li>Entendre per qu\u00e8 certes relacions generen m\u00e9s ansietat que calma.<\/li><li>I comen\u00e7ar a construir vincles m\u00e9s segurs i estables.<\/li><\/ul><p>Perqu\u00e8 una relaci\u00f3 sana no es construeix des de la por constant a perdre l&#8217;altre, sin\u00f3 des de la seguretat emocional i la tranquil\u00b7litat dins del vincle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fe656 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b3fe656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c278277 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c278277\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca603c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dca603c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cb15e4 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0cb15e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31e357 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b31e357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si sents que aquest tipus de din\u00e0miques es repeteixen en les teves relacions, la ter\u00e0pia pot ajudar-te a entendre qu\u00e8 activa i mant\u00e9 aquest malestar i treballar-hi <strong>l&#8217;ansietat relacional, l&#8217;afecci\u00f3 i la <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-especialista-en-dependencia-emocional-a-sant-cugat-alexandra-carol-oller\/dependencia-emocional-sant-cugat\/\" target=\"_blank\" rel=\"noopener\">depend\u00e8ncia emocional<\/a> des d&#8217;un espai segur. A Sant Cugat del Vall\u00e8s i online <\/strong>. <a href=\"https:\/\/www.doctoralia.es\/z\/GFBzDd\" target=\"_blank\" rel=\"noopener\">Reservar cita.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi ha persones que senten una ansietat especialment intensa quan alg\u00fa important es comen\u00e7a a distanciar.<\/p>\n","protected":false},"author":1,"featured_media":75814,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[314],"tags":[330,322,329,326,323,324,325],"class_list":["post-75465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dependencia-emocional","tag-abandonament","tag-dependencia-emocional","tag-por","tag-psicologia","tag-relacions","tag-relacions-intermitents","tag-vicle"],"_links":{"self":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/75465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/comments?post=75465"}],"version-history":[{"count":1,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/75465\/revisions"}],"predecessor-version":[{"id":75466,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/posts\/75465\/revisions\/75466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media\/75814"}],"wp:attachment":[{"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/media?parent=75465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/categories?post=75465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandracpsicologa.com\/ca\/wp-json\/wp\/v2\/tags?post=75465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}