{"id":68288,"date":"2025-03-14T18:10:14","date_gmt":"2025-03-14T18:10:14","guid":{"rendered":"https:\/\/www.alexandracpsicologa.com\/trastorns-dansietat\/"},"modified":"2026-04-25T19:00:12","modified_gmt":"2026-04-25T19:00:12","slug":"trastorns-dansietat","status":"publish","type":"page","link":"https:\/\/www.alexandracpsicologa.com\/ca\/psicologa-ansietat-sant-cugat\/trastorns-dansietat\/","title":{"rendered":"Trastorn d\u2019ansietat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"68288\" class=\"elementor elementor-68288 elementor-66975\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f7f429 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"4f7f429\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c55b08 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"9c55b08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc373e1 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"dc373e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0c4bd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c0c4bd6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c1f3b68 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c1f3b68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c25226d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"c25226d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recupera la teva calma: \n<br>Especialista en Ansietat a&nbsp;Sant&nbsp;Cugat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c8329 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"49c8329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af0d904 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"af0d904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Compr\u00e8n i&nbsp;gestiona la&nbsp;teva ansietat de&nbsp;forma&nbsp;efica\u00e7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f7a02 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"76f7a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1d299 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0c1d299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEl <b data-path-to-node=\"7\" data-index-in-node=\"6\">trastorn d&#8217;ansietat<\/b> pot afectar seriosament el teu benestar emocional i&nbsp;la&nbsp;teva qualitat de vida. Si sents que la por, la inquietud o l&#8217;angoixa interfereixen en el teu dia a&nbsp;dia, la <b data-path-to-node=\"7\" data-index-in-node=\"182\">ter\u00e0pia psicol\u00f2gica<\/b> pot ajudar-te a&nbsp;regular el teu sistema nervi\u00f3s, recuperar l&#8217;equilibri i sentir-te m\u00e9s en calma amb tu mateix. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94dd8cf sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"94dd8cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bef1a0 elementor-widget-mobile__width-inherit sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"0bef1a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap\" ><a href=\"mailto:info@alexandracpsicologa.com\" class=\"sc_button sc_button_simple button_bg_icon_color  sc_button_size_large sc_button_with_icon sc_button_icon_left color_style_dark\" ><span class=\"sc_button_icon\"><span class=\"icon-envelope-2\"><\/span><\/span><span class=\"sc_button_text\"><span class=\"sc_button_title\">info@alexandracpsicologa.com<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272c297 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"272c297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-cdbc038 elementor-widget-mobile__width-initial elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"cdbc038\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consulta Presencial i Online<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b43e3ea sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b43e3ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6413f elementor-align-left sc_fly_static elementor-widget elementor-widget-button\" data-id=\"ce6413f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctoralia.es\/alexandra-carol-oller\/psicologo\/sant-cugat-del-valles\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad54b1 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"2ad54b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ce65fc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"2ce65fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57a9803 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"57a9803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-99a4e1e elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"99a4e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00edmptomes de l'ansietat: preocupaci\u00f3, pensaments intrusius i malestar f\u00edsic.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-943722a sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"943722a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d408dfa elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d408dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"11\">El trastorn d&#8217;ansietat es manifesta de moltes maneres, impactant en la teva salut mental i f\u00edsica. Pot apar\u00e8ixer com una <b data-path-to-node=\"11\" data-index-in-node=\"125\">preocupaci\u00f3 constant<\/b> pel futur, por intensa davant de certes situacions, <b data-path-to-node=\"11\" data-index-in-node=\"203\">pensaments intrusius<\/b> dif\u00edcils de controlar o s\u00edmptomes f\u00edsics com <b data-path-to-node=\"11\" data-index-in-node=\"274\">taquic\u00e0rdia, tensi\u00f3 muscular<\/b>, dificultat per respirar o <b data-path-to-node=\"11\" data-index-in-node=\"332\">insomni<\/b>. <\/p>\n<p data-path-to-node=\"12\">Quan aquests s\u00edmptomes es prolonguen, \u00e9s normal sentir esgotament i desesperan\u00e7a. Tanmateix, l&#8217;ansietat no&nbsp;\u00e9s&nbsp;una condici\u00f3 permanent. A trav\u00e9s d&#8217;una <b data-path-to-node=\"12\" data-index-in-node=\"154\">ter\u00e0pia personalitzada a Sant Cugat<\/b> o en format online, treballarem junts per identificar els desencadenants, entendre com afecta la teva vida i desenvolupar estrat\u00e8gies eficaces per reduir el malestar.  <\/p>\n<p data-path-to-node=\"13\">Aprendr\u00e0s a recuperar el control sobre els teus pensaments i&nbsp;emocions, enfortint la teva capacitat per afrontar els reptes diaris amb major serenitat i&nbsp;confian\u00e7a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b29276 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"9b29276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd847b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"fd847b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-921ecc5 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"921ecc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7393ea sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b7393ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9446bfc sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"9446bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section-with-custom-width elementor-section elementor-top-section elementor-element elementor-element-1f7bca5 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default sc_fly_static\" data-id=\"1f7bca5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb7fc82 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"cb7fc82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ed2cb7 no-title elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-image\" data-id=\"6ed2cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"875\" height=\"875\" src=\"https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/Alexandra-Carol-Transtornos-de-ansiedad.jpg\" class=\"attachment-full size-full wp-image-68194\" alt=\"Trastorn d&#039;Ansietat  Ter\u00e0pia i proc\u00e9s terap\u00e8utic amb la psic\u00f2loga Alexandra Carol Oller a Sant Cugat del Vall\u00e9s i online.\" srcset=\"https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/Alexandra-Carol-Transtornos-de-ansiedad.jpg 875w, https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/Alexandra-Carol-Transtornos-de-ansiedad-300x300.jpg 300w, https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/Alexandra-Carol-Transtornos-de-ansiedad-150x150.jpg 150w, https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/Alexandra-Carol-Transtornos-de-ansiedad-768x768.jpg 768w, https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/Alexandra-Carol-Transtornos-de-ansiedad-370x370.jpg 370w, https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/Alexandra-Carol-Transtornos-de-ansiedad-120x120.jpg 120w, https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/Alexandra-Carol-Transtornos-de-ansiedad-840x840.jpg 840w, https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/Alexandra-Carol-Transtornos-de-ansiedad-410x410.jpg 410w\" sizes=\"(max-width: 875px) 100vw, 875px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d07e88e sc_content_align_inherit sc_layouts_column_icons_position_left animation_type_block sc_fly_static elementor-invisible\" data-id=\"d07e88e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;eventicity-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33dc6e7 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"33dc6e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d53afe sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"2d53afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s l\u2019ansietat i&nbsp;com afecta la&nbsp;teva&nbsp;vida?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d28765d elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"d28765d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fdec878 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"fdec878\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85d59f5 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"85d59f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a28c07 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5a28c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"803\" data-end=\"1070\">El trastorn d\u2019ansietat comen\u00e7a com una resposta natural de superviv\u00e8ncia davant de l\u2019estr\u00e8s. Tanmateix, quan aquesta resposta es torna constant o desproporcionada, el sistema nervi\u00f3s queda atrapat en un estat d\u2019alerta que limita el teu dia a dia. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc81ad sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"cbc81ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-5c5cdd0 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"5c5cdd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supera l'estat d'alerta: Recupera la teva llibertat emocional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b88732 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7b88732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b0d99 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"f5b0d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"3\">Viure en un estat d&#8217;alerta permanent no \u00e9s protegir-se; \u00e9s una trampa que t&#8217;impedeix gaudir del teu present, convertint-se en un <b data-path-to-node=\"3\" data-index-in-node=\"133\">obstacle per a la teva llibertat emocional<\/b>.<\/p><p data-path-to-node=\"4\">Si sents que l&#8217;<b data-path-to-node=\"4\" data-index-in-node=\"18\">ansietat i la preocupaci\u00f3 constant<\/b> han pres el comandament de la teva vida, \u00e9s el moment d&#8217;aplicar eines terap\u00e8utiques que et retornin el control i la calma. A la meva <strong><a href=\"https:\/\/share.google\/s08A8mhhTZN1UFCHR\" target=\"_blank\" rel=\"noopener\">consulta a Sant Cugat<\/a><\/strong> i en format <b data-path-to-node=\"4\" data-index-in-node=\"196\">online<\/b>, t&#8217;acompanyo a desactiva aquest estat de tensi\u00f3 per recuperar el teu benestar real. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db6bde7 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"db6bde7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-01773f0 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"01773f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tipus de trastorns d'ansietat que&nbsp;tractem a consulta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6091528 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6091528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd16b5f elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"fd16b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li><strong>Ansietat generalitzada (TAG): <\/strong>Una sensaci\u00f3 de preocupaci\u00f3 excessiva i&nbsp;persistent sobre el futur o&nbsp;activitats quotidianes.<\/li>\n<\/ul>\n<ul>\n \t<li><strong>Ansietat social: <\/strong>Por intensa i&nbsp;persistent a ser jutjat o evaluat negativament en situacions socials.<\/li>\n<\/ul>\n<ul>\n \t<li><strong>Atacs de p\u00e0nic:<\/strong> Episodis de por extrema sobtats acompanyats de s\u00edmptomes f\u00edsics intensos com falta d&#8217;aire o marejos.<\/li>\n<\/ul>\n<ul>\n \t<li><strong>Estr\u00e8s cr\u00f2nic:<\/strong> Un estat d&#8217;esgotament i tensi\u00f3 prolongada que bloqueja la teva capacitat de gaudi i descans.<\/li>\n<\/ul>\n<ul>\n \t<li><strong>F\u00f2bies:<\/strong> Pors irracionals i desproporcionades davant de situacions o&nbsp;est\u00edmuls espec\u00edfics que condicionen els teus moviments.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a5982 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a3a5982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6def665 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"6def665\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3193ca7 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"3193ca7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99d6db8 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"99d6db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26b421 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a26b421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad439ee elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"ad439ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f13e97c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f13e97c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9189751 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"9189751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7154a81 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"7154a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ter\u00e0pia per a l'ansietat: Consulta presencial a Sant Cugat i Online<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-294f420 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"294f420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c54da3 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"6c54da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"4\">El trastorn d&#8217;ansietat no \u00e9s nom\u00e9s un estat de nerviosisme passatger; afecta profundament la teva capacitat de descans, la presa de decisions i la qualitat de les teves relacions. Tanmateix, <b data-path-to-node=\"4\" data-index-in-node=\"194\">viure&nbsp;amb ansietat no ha de ser el teu estat natural.<\/b> <\/p>\n<p data-path-to-node=\"5\">A la meva consulta, entenc l&#8217;ansietat no nom\u00e9s com un s\u00edmptoma a eliminar, sin\u00f3 com un senyal que el teu sistema nervi\u00f3s necessita ser escoltat i regulat. Aqu\u00ed trobar\u00e0s un <b data-path-to-node=\"5\" data-index-in-node=\"178\">espai segur<\/b> per avan\u00e7ar al teu ritme, utilitzant eines que et permetin retrobar-te amb una calma real i duradora. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b3e8a sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b1b3e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-bccfca6 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"bccfca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9s el moment de recuperar la&nbsp;teva seguretat. Si sents que la preocupaci\u00f3 ha pres el comandament de la teva vida, ser\u00e9 aqu\u00ed per acompanyar-te en aquest proc\u00e9s de canvi. El primer pas \u00e9s recon\u00e8ixer que mereixes viure sense aquest pes constant.  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1661003 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1661003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-751ab30 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"751ab30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80b45d0 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"80b45d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-603fbbe sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"603fbbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-43411f5 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"43411f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com treballarem en&nbsp;les&nbsp;sessions de&nbsp;ter\u00e0pia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d16e9 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"06d16e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5ecd21 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"a5ecd21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"39\" data-end=\"289\">El meu enfocament se centra en un canvi profund, no nom\u00e9s en &#8220;parches&#8221; temporals. En les nostres sessions treballarem per a: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5108b sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1e5108b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ebcd1d elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0ebcd1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1720\" data-end=\"1757\"><a style=\"color: #d3a294; font-weight: 600;\">Identificar i transformar<\/a> els pensaments recurrents que alimenten el cicle de l&#8217;ansietat.<\/li><\/ul><ul><li data-start=\"1758\" data-end=\"1799\"><a style=\"color: #d3a294; font-weight: 600;\">Explorar l&#8217;origen emocional <\/a>del teu malestar per abordar-lo des de l&#8217;arrel (vincle, experi\u00e8ncies passades).<\/li><\/ul><ul><li data-start=\"1758\" data-end=\"1799\"><a style=\"color: #d3a294; font-weight: 600;\">Aprendre t\u00e8cniques de regulaci\u00f3 emocional. <\/a>Eines pr\u00e0ctiques per calmar el teu sistema nervi\u00f3s de forma immediata en moments de crisis.<\/li><\/ul><ul><li data-start=\"1758\" data-end=\"1799\"><a style=\"color: #d3a294; font-weight: 600;\">Gesti\u00f3 de la incertesa.<\/a> Estrat\u00e8gies efectives per afrontar la por sense que aquesta domini les teves decisions.<\/li><\/ul><ul><li data-start=\"1758\" data-end=\"1799\"><a style=\"color: #d3a294; font-weight: 600;\">Enfortir la seguretat interna<\/a> per recuperar la confian\u00e7a en la teva capacitat per gestionar situacions dif\u00edcils.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8d983c elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e8d983c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acf10ec sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"acf10ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22c2dac sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"22c2dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e446a54 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e446a54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbc299d sc_layouts_column_align_center sc_layouts_column sc_content_align_inherit sc_layouts_column_icons_position_left animation_type_block sc_fly_static elementor-invisible\" data-id=\"dbc299d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;agora-fadeinup&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4273daf sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4273daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655773f sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"655773f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c61120 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"6c61120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">alexandra carol oller psic\u00f2loga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7510cd sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"f7510cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45efa53 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"45efa53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aprendre a&nbsp;regular l\u2019ansietat et&nbsp;permet recuperar la&nbsp;calma, la&nbsp;claredat mental i&nbsp;el&nbsp;benestar en el&nbsp;teu dia&nbsp;a&nbsp;dia.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be6ba2c sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"be6ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c6ecc sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"62c6ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8c6a00 elementor-section-full_width scheme_dark elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"f8c6a00\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcc67e0 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"bcc67e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f94699 elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial sc_layouts_hide_on_tablet sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-image\" data-id=\"7f94699\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"829\" src=\"https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/flor-alexandra-carol-4.png\" class=\"attachment-full size-full wp-image-68189\" alt=\"ContacteCreixement personal i benestar emocional amb Alexandra Carol Oller\" srcset=\"https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/flor-alexandra-carol-4.png 1500w, https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/flor-alexandra-carol-4-300x166.png 300w, https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/flor-alexandra-carol-4-1024x566.png 1024w, https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/flor-alexandra-carol-4-768x424.png 768w, https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/flor-alexandra-carol-4-370x204.png 370w, https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/flor-alexandra-carol-4-840x464.png 840w, https:\/\/www.alexandracpsicologa.com\/wp-content\/uploads\/2025\/03\/flor-alexandra-carol-4-410x227.png 410w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1450e36 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1450e36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section data-animation-type=\"block\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-a0a3519 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default animation_type_block sc_fly_static elementor-invisible\" data-id=\"a0a3519\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;resurs-fadein&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3034703 sc-mobile_layouts_column_align_center sc_layouts_column sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"3034703\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f69130 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"0f69130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span>Fes el primer pas cap al teu benestar.<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a601737 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a601737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-9fb0a65 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"9fb0a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span style=\"vertical-align: inherit\">Si sents que \u00e9s el moment d'iniciar un proc\u00e9s terap\u00e8utic, estar\u00e9 encantada d'acompanyar-te. La ter\u00e0pia \u00e9s un cam\u00ed dautoconeixement i creixement. <\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-27778aa sc_layouts_column_align_right sc_layouts_column sc-mobile_layouts_column_align_left sc_layouts_column sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"27778aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ad1af1 elementor-align-right elementor-mobile-align-center sc_fly_static elementor-widget elementor-widget-button\" data-id=\"1ad1af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctoralia.es\/z\/GFBzDd\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6306251 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6306251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc55126 elementor-section-height-min-height scheme_default elementor-section-boxed elementor-section-height-default elementor-section-items-middle sc_fly_static\" data-id=\"dc55126\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a613362 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a613362\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26f23cb elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"26f23cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb52b47 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"bb52b47\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67c1c7f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"67c1c7f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9186e10 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"9186e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Parlem?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f224c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"06f224c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8375201 elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"8375201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Si tens algun dubte, posa\u2019t en&nbsp;contacte amb mi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed13ee2 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ed13ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2bead sc_fly_static elementor-widget elementor-widget-trx_sc_contact_form_7\" data-id=\"1d2bead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f68390-o1\" lang=\"ca\" dir=\"ltr\" data-wpcf7-id=\"68390\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/68288#wpcf7-f68390-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulari de contacte\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"68390\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ca\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f68390-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-style-6\">\n\t<div class=\"columns_wrap\">\n\t\t<div class=\"column-1_2\">\n\t\t\t<p><span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-1_2\">\n\t\t\t<p><span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"columns_wrap margin-bottom\">\n\t\t<div class=\"column-1_1\">\n\t\t\t<p><span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Escriu-me\" name=\"your-message\"><\/textarea><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Accepto els termes i condicions de la <a href=\"https:\/\/www.alexandracpsicologa.com\/ca\/politica-de-privacitat\/\">Pol\u00edtica de Privacitat.<\/a><\/span><\/label><\/span><\/span><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recupera la teva calma: Especialista en Ansietat a&nbsp;Sant&nbsp;Cugat Compr\u00e8n i&nbsp;gestiona la&nbsp;teva ansietat de&nbsp;forma&nbsp;efica\u00e7 El trastorn d&#8217;ansietat pot afectar seriosament el teu benestar emocional i&nbsp;la&nbsp;teva qualitat de vida. 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